- Person-centered approach
- Cognitive behavioral tools
- Solution-focused steps
About Kaneesha
Kaneesha Craig is a Licensed Clinical Professional Counselor (LCPC) in Illinois with 15 years of experience. She works with adults on problems such as relationship strain, stress, anxiety, depression, addiction, grief, parenting concerns, anger, and adjustments after life changes.
She has worked in hospitals and community agencies, so she has experience with a wide range of difficulty levels. That background means she is used to both urgent care settings and longer term support for everyday problems.
Kaneesha describes her style as person-centered. She focuses on treating people with respect while helping them take responsibility for their actions. In practice that means listening first, then helping people notice patterns that feed anger, worry, or low mood.
She also uses cognitive behavioral tools. Those tools look at connections between thoughts, feelings, and behaviors and use practical exercises to change unhelpful patterns. Motivational interviewing and solution-focused techniques are part of her toolkit when people want quick, goal-oriented support.
Sessions are aimed at clear steps people can try between meetings. Kaneesha works with clients to set realistic goals, test small changes, and track what helps. Her approach is collaborative and direct, intended to help people manage anger, rebuild relationships, and handle life pressures more effectively.
How her approaches translate to online work
Client-centered therapy is about listening and building a respectful working relationship. Online sessions allow that collaborative stance to continue, with the therapist asking about what matters most and shaping goals with the client. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and uses simple exercises and homework. Those tools transfer well to remote sessions through guided discussion and agreed practical tasks.Choosing the right approach is part of the work together. Kaneesha will help clients decide which methods fit their goals, preferences, and daily routines. That means discussing what feels useful and adjusting techniques as progress is reviewed, rather than sticking to a single method from the start.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand. It also makes it possible to try techniques between meetings and review how they worked during the next session, supporting steady, practical change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she address related to anger?
Kaneesha works with anger alongside relationship issues, stress, anxiety, grief, addiction, parenting challenges, and life changes. She helps people understand triggers and practical ways to respond differently.
How would she approach my temper in sessions?
She combines a person-centered stance with cognitive behavioral techniques to notice thought and behavior patterns that fuel anger. Sessions include talking through situations and practicing small changes between meetings.
What is her background and experience?
She has 15 years in the mental health field and has worked in hospital and community agency settings with a wide range of client needs. That includes supporting people through severe mental health episodes and everyday life adjustments.
What are her credentials and where is she based?
She is an LCPC, which stands for Licensed Clinical Professional Counselor, licensed in Illinois. Her practice is located in Illinois.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm the current session formats before booking, as the biography does not list specific session types. Ask the service for up-to-date options.
How are costs handled for therapy?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check the service details for exact pricing in your area.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the booking flow.