- CBT techniques
- Mindfulness practice
- Client-centered care
About Karen
Karen Sollberger is a Licensed Professional Counselor (LPC) practicing in Louisiana with nine years of experience. She works with adults on stress, anxiety, low self-esteem, depression, coping with life changes, and anger. Karen also addresses concerns such as compassion fatigue, addictions, trauma and abuse, grief, career issues, and ADHD.
Her sessions are straightforward and practical. She helps people talk through what’s happening, identify patterns that keep problems alive, and try small changes to see what helps. Conversations focus on what the person wants to change and on skills that can be used between sessions.
Karen draws from several well-known approaches. She uses Client-Centered Therapy to listen and reflect what matters most to the person. She applies Cognitive Behavioral Therapy (CBT) to notice thinking and behavior patterns and to try different responses. Mindfulness techniques are used to build awareness and reduce reactivity.
She also brings Solution-Focused and Existential ideas into sessions. Solution-Focused work looks for what already helps and expands those steps. Existential perspectives look at life priorities and meaning when people face big decisions or loss.
Sessions are paced to the individual. Karen focuses on practical tools and clear goals so people can manage day-to-day challenges like work stress or recurring anger. She asks questions, offers feedback, and checks what works so the plan can shift as needed.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. Online sessions let the therapist and client have the same focused conversation as in person, with attention to what the client says and needs. Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, feelings, and actions and tests small behavior changes. This approach works well online when the therapist and client set clear homework and practice tasks between appointments.Finding the right approach is part of the work together. Karen will discuss which methods feel like a fit and adjust them based on the client’s goals and preferences. The process is collaborative and practical, with regular checks on what helps and what should change.
The specific session formats a client can use are not listed here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They also let clients use mindfulness exercises, CBT worksheets, and solution-focused planning in the moment, helping skills transfer into daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, self-esteem, depression, anger, grief, trauma, and related concerns listed in her profile.
How would you describe her therapy style?
Her style is practical and focused. She listens, helps set clear goals, and teaches skills to use between sessions.
How much experience does she have?
She has nine years of professional work experience as an LPC practicing in Louisiana.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How does her pricing work?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.