- CBT techniques
- Attachment focus
- Mindfulness practice
About Kasey
Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) practicing in California with seven years of clinical experience. She helps people facing stress, anxiety, depression, grief, anger, relationship problems, parenting strains, and work or career concerns. Kasey also works with issues such as ADHD, addictions, trauma and abuse, sleeping problems, low self-esteem, and compassion fatigue.
Her style is client-centered and practical. Sessions focus on spotting unhelpful thought patterns and testing new ways of responding. Communication skills and processing difficult events are frequent topics. She may use light humor when it fits the session.
Kasey draws on several approaches to shape treatment plans. That can include cognitive behavioral techniques to change thinking and behavior. Attachment-based ideas help when early relationships affect present reactions. Mindfulness methods are used to slow down and notice feelings without getting swept up in them.
She also uses motivational interviewing to clarify goals and build commitment to small changes. Narrative elements can help people reframe painful stories about themselves. The emphasis is on practical steps clients can try between sessions.
Outside of clinical work she enjoys traveling, sports, cooking, arts, and reading. She mentions a fondness for Bay Area sports teams. Those interests sometimes come up in conversation to ease into harder topics.
Therapeutic approaches and online sessions
Attachment-Based Therapy looks at how early relationships shape current reactions and patterns. It helps people understand why they may respond strongly in relationships and offers ways to try new interaction habits. Cognitive Behavioral Therapy, or CBT, focuses on spotting and testing unhelpful thoughts and practicing different behaviors. It is useful for anger that shows up as automatic thinking or rigid responses.Finding the right approach is part of the work. Kasey will collaborate with clients to choose which methods to emphasize based on their goals, history, and what feels workable. That means adjusting plans as progress is made and trying different exercises to see what fits.
Formats for online sessions are not specified here, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. They can also let a client proceed without needing to be on camera for every meeting, or choose a brief phone call when bandwidth is limited. Licensed professionals commonly use these practical options to help therapy fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She supports people with anger, stress, anxiety, depression, grief, parenting strain, relationship issues, ADHD, addictions, and related concerns.
How would sessions feel day to day?
Kasey uses a client-centered approach that is practical and direct. Conversations focus on identifying unhelpful thoughts, improving communication, and trying small behavioral changes.
How much experience does she have?
She has seven years of clinical experience working with individuals on issues including trauma, grief, and low self-esteem.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California and practices in that state.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted; she works with clients based in California.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What do I do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.