- Client-Centered methods
- Cognitive Behavioral tools
- Mindfulness practice
About Katharine
Katharine Childress is an LPC - Licensed Professional Counselor in Arizona with 25 years of clinical experience. She works with people facing stress, anxiety, relationship and family concerns, parenting challenges, depression, addictions, grief, trauma and anger. Her practice emphasizes practical steps people can use right away.
Katharine uses a Client-Centered approach mixed with Cognitive Behavioral Therapy and Solution-Focused tools. She helps clients notice patterns of behavior and then break those patterns into small, achievable steps. That focus on manageable goals is meant to reduce overwhelm and build early wins.
She has worked in group homes, outpatient settings, crisis situations, and with couples and families. That background gives her experience with a range of life complications, including blended family issues, adoption and foster care, caregiver stress, and communication problems.
Katharine has been exploring mindfulness and meditation to strengthen the mind-body connection. She incorporates guided imagery techniques to support people practicing new skills and coping strategies.
Sessions center on clear goals and practical exercises. Clients can expect straightforward methods such as thought-behavior work, brief solution-focused planning, and mindfulness practice. The emphasis is on steps people can use between sessions to address impulses, anger, and everyday stressors.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their values and accept difficult feelings while taking committed actions toward what matters. It can help with anger that comes from stuck avoidance or rigid control. Cognitive Behavioral Therapy (CBT) looks at the thoughts that fuel strong reactions and the behaviors that follow. It provides practical exercises to test new thinking and reduce impulsive responses.Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide which methods fit a client's needs, goals, and preferences. That may mean using CBT exercises one week and mindfulness or ACT strategies the next, based on what the client finds helpful.
Confirm which session formats are offered before booking because the profile does not list them. Online sessions can make it easier to fit therapy into a busy life - for example a shorter check-in during a lunch break, or choosing a phone call when bandwidth is limited. The focus is on practical tools that can be used between sessions to manage anger, reduce impulsivity, and improve communication.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What types of problems does she address?
She works with stress, anxiety, relationship and family issues, parenting, depression, addictions, trauma, grief, anger, and related concerns listed in her profile.
What is her therapeutic style?
She practices a Client-Centered approach combined with Cognitive Behavioral Therapy and solution-focused techniques. Sessions focus on noticing patterns and taking small practical steps.
How much experience does she have?
She has 25 years of clinical experience working in group homes, outpatient settings, crisis situations, and with couples and families.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor, credentialed in Arizona, and practices in Arizona.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What formats are used for sessions?
Please confirm current session options before booking as the profile does not specify session formats.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.