- CBT methods
- DBT skills
- Client-centered work
About Katrina
Katrina Lane is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Texas with 31 years of experience. She works with adults who are dealing with stress, anxiety, depression, anger, relationship strain, grief, addiction, ADHD, and other life changes. Sessions focus on clear conversation and practical steps to manage intense feelings and daily challenges.
Her background includes an MS in Psychology from Texas A&M Commerce and extensive graduate coursework. Katrina's work history covers psychiatric hospitals, day treatment programs, residential care, substance abuse services, a rape crisis center, school districts as a Licensed Specialist in School Psychology, and private practice. This range informs her approach to complex problems.
In sessions she uses a mix of client-centered listening and structured techniques. She draws on cognitive behavioral and dialectical behavior methods to help people notice patterns, change unhelpful thoughts, and practice different responses. Hypnotherapy and Imago Relationship Therapy are also part of her toolbox when they fit the goals at hand.
Katrina describes her style as interactive and respectful. Conversations aim to identify what matters most, set realistic steps, and track small changes that reduce reactivity and improve mood. She pays attention to trauma history and cultural context when relevant.
People who come because they lose their temper, feel longstanding resentment, struggle with impulse control, or live with someone else’s anger will find focused, practical work. The focus is on learning new ways to cope, communicate, and handle triggers so daily life becomes more manageable.
How her approaches translate to online work
Katrina uses client-centered therapy to keep the conversation focused on your priorities. This approach means she listens carefully, reflects what she hears, and helps you shape goals that matter in daily life. It is helpful for stress, low mood, and relationship concerns.She also uses cognitive behavioral therapy or CBT, which looks at thought and behavior patterns. CBT breaks down unhelpful thinking, introduces small experiments, and builds practical skills for handling anger and anxiety. Dialectical behavior therapy or DBT adds concrete skills for managing intense emotion and improving regulation when feeling overwhelmed.
Finding the right approach is collaborative. Katrina will work with you to decide which methods fit your goals, symptoms, and day-to-day routines. She adjusts plans over time based on what helps and what doesn’t.
Session formats should be confirmed before booking so you know how you will meet. Online work can make it easier to fit therapy into a busy schedule, cut travel time, and allow shorter check-ins when needed. Ask about current options when you sign up so sessions match your practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Texas, North Carolina
Languages
English
Frequently asked questions
What kinds of anger or related issues does she address?
Katrina helps people who struggle with losing their temper, building resentment, impulse control problems, and anger connected to stress, relationships, or trauma.
How would you describe her therapeutic style?
She combines client-centered conversation with structured techniques so sessions are both listening-focused and practical.
How much experience does she have?
She has 31 years of clinical experience working in hospitals, treatment centers, schools, and private practice.
What credentials and location apply to her practice?
She holds LPC and LCMHC credentials and practices in Texas.
Does she work in other languages or accept international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Confirm current session options before booking so you know which formats are offered for initial and follow-up appointments.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.