- ACT
- CBT
- DBT skills
About Kizzie
Kizzie Wells-Daniels is an LPC - Licensed Professional Counselor practicing in Mississippi with 16 years of clinical experience. She focuses on stress, anxiety, parenting concerns, anger, self-esteem, and coping with life changes. Her work also covers relationship and family issues, grief, career concerns, depression, coaching, compassion fatigue, and ADHD.
She uses straightforward conversations to help people notice patterns that fuel anger and frustration. Sessions often focus on learning small behavioral changes, handling conflict more calmly, and building better communication skills. She draws on therapies that teach practical tools for managing strong emotions and stress.
Kizzie combines acceptance-based ideas with cognitive strategies to change unhelpful thinking and behavior. She also integrates attachment-based perspectives to look at how past relationships shape current reactions. Motivational interviewing helps when people want to make lasting changes but feel stuck.
Her style is collaborative and skills-focused. She helps people set clear, achievable goals and practices techniques in session that can be used in everyday life. That can include breathing and grounding techniques, thought-work, and role-play for difficult conversations.
Clients from diverse backgrounds are invited to talk about cultural and identity concerns as part of therapy. Kizzie pays attention to how parenting roles, workplace stress, and relationship patterns interact with anger and mood. She works in English and is based in Mississippi.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then act according to chosen values. It is useful for anger tied to shame, avoidance, or repeated patterns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thoughts and behaviors that escalate anger. It teaches practical tools like thought records and behavior experiments that can be practiced between sessions. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness that are useful when anger leads to relationship conflict.Choosing the right approach is a collaborative process. The therapist will work with the client to identify which methods fit their goals, needs, and preferences. That may mean trying a skill-based plan first and adjusting as progress and feedback show what helps most.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions help fit therapy into busy schedules, allow shorter check-ins during a workday, or make it easier to practice skills in real-life settings. Licensed professionals can guide in-session practice, assign brief between-session exercises, and use tools like role-play and grounding techniques adapted for remote work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she help with related to anger?
She supports people dealing with anger alongside stress, anxiety, parenting strain, relationship problems, and work or life transitions.
What is her therapeutic style like?
She uses a practical, collaborative approach that focuses on skills and behavior changes rather than long lectures.
How much experience does she have?
She has 16 years of experience as a Licensed Professional Counselor working with a range of emotional and behavioral concerns.
Where is she licensed and practicing?
She practices in Mississippi and holds the credential MS LPC - Licensed Professional Counselor.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does cost depend on?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.