- CBT techniques
- Mindfulness practices
- Solution-focused steps
About Kristi
Kristi Rachal is a Licensed Clinical Social Worker (LCSW) with 23 years of experience. She practices in Louisiana and works with people dealing with anger, addictions, anxiety, depression, relationship problems, grief, parenting stress, and related concerns.
She has worked across many settings, including prisons, hospitals, private practice, home health, and hospice. Her background includes work with veterans and active duty military, sex offender treatment, anger management, addictions counseling, and LGBTQ issues. That variety shapes a practical, no-nonsense approach to problems that often feel stuck.
In sessions she keeps things informal and straightforward. She emphasizes accountability and looks for solutions clients can try between meetings. Therapy focuses on identifying unhelpful thoughts and testing new ways of coping so day-to-day life becomes easier to manage.
Kristi draws on Cognitive Behavioral Therapy to help people notice thinking patterns that lead to strong emotions. She also uses Mindfulness Therapy to teach simple attention and grounding skills. Solution-Focused Therapy guides goal setting and quick, actionable steps clients can use right away.
People who come for help with anger often also bring stress from work, relationship strain, or substance use. Kristi helps clients develop coping skills, communication strategies, and concrete plans to reduce conflict and irritation. She aims for progress that can be measured in everyday moments.
To begin, people complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time, and fees vary by location.
How her approaches translate to online sessions
Kristi uses Cognitive Behavioral Therapy to help clients spot and change thought patterns that feed anger. CBT sessions typically include identifying triggers, testing new reactions, and practicing behavioral experiments to see what helps reduce irritation.She also uses Mindfulness Therapy to teach simple attention and grounding skills. These practices are brief and concrete - for example, breathing exercises or noticing sensations - and can reduce reactivity in heated moments. Solution-Focused Therapy helps set small, achievable goals and tracks progress week to week.
Finding the right approach is collaborative. The therapist and client work together to choose techniques that match the client’s goals, needs, and preferences. That plan may shift as progress is made or new issues arise.
Session formats are not listed in the original biography, so confirm available online options before booking. Many people find online sessions easier to fit into a workday, allow a shorter check-in when time is tight, or make it simpler to practice skills from home. Talk with the therapist when scheduling to pick a format and plan that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Louisiana, Oregon
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, relationship conflict, addictions, and communication problems.
What is her therapeutic style?
Her style is informal and solution-focused, with an emphasis on accountability and practical steps to try between sessions.
How much clinical experience does she have?
She has 23 years of experience working in prisons, hospitals, private practice, home health, and hospice.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) practicing in Louisiana.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Costs vary by location; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.