- CBT techniques
- Motivational interviewing
- Solution-focused work
About Kysa
Kysa Baltimore is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) practicing in Florida with six years of experience. She focuses on everyday struggles like anxiety, depression, stress, and anger. She also helps with relationship and intimacy concerns, parenting stress, addiction, and questions about identity and life purpose.
Kysa uses straightforward, evidence-based methods in sessions. She listens for what matters most and then works with clients to set practical, achievable goals. Conversations often include noticing unhelpful thinking patterns, testing small behavior changes, and practicing clearer communication skills.
Many clients come with feelings of shame, isolation, or stuckness after loss or major life change. Kysa pays attention to those experiences and helps people build steady coping tools. That can mean reducing impulsive reactions, improving emotional regulation, or learning to voice needs without escalation.
She combines client-centered listening with cognitive behavioral techniques and motivational interviewing. That mix supports both immediate problem-solving and longer-term habit change. Sessions are conversational and goal-focused rather than theatrical or academic.
Kysa also draws on solution-focused strategies to find what works now. Sessions may include short experiments to try between meetings, straightforward homework, and reflections on progress. Her approach aims to make everyday interactions calmer and more manageable, especially when anger, frustration, or grief are getting in the way.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting back what you say. It helps people name feelings, find priorities, and set clear goals for change.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It is useful for reducing anger spikes, handling anxiety at work, and changing habits that feed resentment.
Motivational interviewing helps when someone feels stuck or ambivalent about change. It supports finding personal reasons to try different behaviors and keeps momentum for small steps forward.
Finding the right approach is part of the work. The therapist will talk with each client about goals and preferences, then try methods that fit those aims. Sessions are collaborative and adjustments are made if a method does not feel helpful.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. Those practical benefits help people keep therapy consistent while they work on anger, stress, and mood management.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida, Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she address?
Kysa works with stress, anxiety, depression, anger, addictions, grief, and related concerns such as self-esteem, intimacy issues, parenting stress, and life transitions.
What is her therapy style like?
She uses a client-centered and goal-focused style that blends conversation with practical exercises. Sessions emphasize clear goals, small experiments, and skills to reduce reactivity.
How long has she been practicing?
She has six years of professional experience as a counselor working with adults on emotional and behavioral concerns.
What credentials does she hold and where does she practice?
She is a LMHC and an LPC licensed in Florida. Her practice is based in Florida.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the intake process.