- CBT methods
- Client-Centred work
- Solution-Focused goals
About Laura
Laura Kun is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) in the United Kingdom with 11 years of professional experience. She works with people who are struggling with stress, anxiety, addictions, low self-esteem, depression, relationship difficulties, family problems and anger. Laura presents herself as someone who sees each client as the expert on their own life and draws on their strengths during sessions.
Her approach is conversational and practical. She listens first and follows the concerns a person brings. Sessions focus on what is happening now and small changes that can reduce tension and improve day-to-day coping.
Laura uses a mix of established methods. Cognitive Behavioural Therapy (CBT) helps tackle unhelpful thinking and build new routines. Client-Centred Therapy keeps the person’s perspective central and promotes clearer self-understanding. Solution-Focused Therapy guides short-term planning and goal-setting.
She also draws on existential ideas to help people weigh values, meaning and life choices when they feel stuck. In practice this might look like discussing how someone wants to live, what matters most, and what practical steps suit their situation.
Sessions are aimed at adults working through single or overlapping concerns such as addiction and relationship strain, career stress, or persistent anger. Laura asks questions, reflects what she hears, and helps clients try new ways of responding so they can manage situations more calmly.
To begin, she invites people to complete a short matching questionnaire and schedule a first session. The process is straightforward and focuses on the issues the client wants to address.
How her approaches work in online sessions
Client-Centred Therapy places the person’s experience at the centre of conversation. The therapist listens closely, reflects what she hears, and helps people clarify feelings and values. This approach suits people who want to better understand why they react with anger and how their personal history shapes those reactions.Cognitive Behavioural Therapy (CBT) focuses on the link between thoughts, feelings and behaviours. It uses practical exercises to identify unhelpful thinking patterns and to test new ways of responding. CBT is often used for anxiety, stress and anger that gets in the way of daily life.
Finding the best approach is part of the work together. Laura will discuss options, try approaches that fit the client’s goals, and adapt techniques based on what helps. The choice is collaborative and reviewed as progress is made.
The biography does not list specific session formats, so confirm current options before booking. Many people choose online sessions for practical reasons - they can fit therapy around work, reduce travel time, or make it easier to have a shorter check-in. When booking, consider what you need from a session such as length, whether you prefer to be on camera, or how much time you can commit each week. Registered or accredited professionals can then suggest a plan that suits those practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger problems does she support?
She helps with anger that shows up in relationships, at work, or as ongoing resentment. Sessions also cover related issues like stress and communication problems.
How would you describe her way of working?
She works in a conversational, practical manner and follows what the client brings. The focus is on identifying steps that reduce tension and improve coping.
How much experience does she have?
She has 11 years of professional work experience supporting people with anxiety, depression, addictions and anger-related concerns.
What are her credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients. Sessions are conducted in English.
What session formats does she offer?
The biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.