- CBT techniques
- Client-centered work
- Solution-focused steps
About Lauren
Lauren Grantham is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in North Carolina with nine years of experience. She focuses on common struggles such as depression, anxiety, stress, relationship problems, and anger. Lauren works with people who are trying to get a handle on difficult feelings and the effects those feelings have on daily life.
Her style centers on straightforward conversation and practical steps. She uses Client-Centered Therapy to listen and reflect what matters most to the person. She also uses cognitive behavioral techniques to identify unhelpful thinking and to try small behavior changes that make life easier.
Lauren often helps people who are dealing with grief, addiction concerns, sleep problems, parenting strain, and trauma or abuse. She also supports work on intimacy-related issues, compassion fatigue, and the fallout from separation or infidelity. Her practice includes attention to issues that can build up over time like resentment, isolation, guilt, and shame.
Sessions focus on what the client wants to change. Conversations aim to clarify workable goals and to test simple tools between meetings. Lauren brings steady, practical support while helping people notice patterns, try new responses, and track progress.
People find this approach useful when they want clear next steps rather than long explanations. To begin, clients complete a short matching questionnaire and schedule a first session to outline priorities.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what matters most to the client. Online sessions using this approach let the therapist follow the client’s lead, clarify concerns, and prioritize what feels most urgent. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. In online work this often means identifying one thought pattern to test and practicing a behavior between sessions. Solution-Focused Therapy zeroes in on small, practical steps and what’s already working. It helps set short-term goals and check progress week to week.Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide whether to emphasize listening, thought-work, or quick solution-focused experiments based on goals and what actually helps in daily life.
The original profile does not list specific online formats, so confirm session options before booking. Online work can make it easier to fit therapy into a busy day, allow a faster check-in when time is short, and reduce travel time so sessions can happen between errands or during a lunch break. The focus remains on clear goals, practical tools to try between meetings, and regular review of what is changing.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, relationship conflict, resentment, and related issues such as communication problems and intimacy concerns.
How would she describe her therapeutic style?
The approach is conversational and practical, combining client-centered listening with CBT and solution-focused steps to set clear goals and small experiments between sessions.
How much experience does she have?
She has nine years of clinical experience working with a range of concerns including depression, anxiety, grief, addictions, and trauma.
What credential and location apply to her practice?
She practices as an LCMHC - Licensed Clinical Mental Health Counselor - in North Carolina.
Which languages are supported and can she see international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does cost and payment work?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.