- Stress and anxiety
- Cognitive behavioral work
- Narrative exploration
About Lauren
Lauren Rodriguez is a Florida-licensed mental health counselor with five years of clinical experience. She helps people who are dealing with stress, anxiety, relationship problems, trauma and abuse, and depression. Lauren speaks English and Spanish and works with adults on a variety of life challenges, including anger and coping with change.
Her approach centers on the person in front of her. She uses Client-Centered Therapy to listen and reflect what matters to each client. She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking and try practical behavior changes. Narrative Therapy is used to look at the stories people tell about themselves and test alternatives.
In sessions Lauren focuses on clear, practical steps. She helps clients name patterns that lead to anger or resentment and tries small experiments that change day-to-day reactions. Conversations cover communication skills, impulse control, and ways to reduce stress that intensifies anger.
Lauren can support work on related concerns like parenting strain, body image, substance use, grief, and career stress. She also addresses issues such as abandonment, family of origin problems, and intimacy-related struggles when they connect to current difficulties.
Her Florida LMHC credential is shown up front. To begin, clients complete a short matching questionnaire and schedule an initial session. Sessions use a subscription that can be canceled at any time.
How Lauren’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to each person. Online sessions using this approach allow time for the client to tell their story while the therapist responds with questions and summaries that help clarify feelings and priorities.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. In online sessions this can mean identifying unhelpful thinking, practicing a new response, and tracking results between meetings to see what changes behavior and mood.
Narrative Therapy helps people examine the stories they live by and consider alternative narratives. Online discussions can map how past experiences shape current anger and then test different ways of framing those events to reduce blame and reactivity.
Finding the right approach is collaborative. The therapist will work with the client to decide which methods fit their goals and preferences, and adjust the plan as progress is tracked.
The original biography does not list specific session formats, so confirm available online options before booking. Online work can make it easier to fit sessions into a busy day, reduce travel time, allow shorter check-ins when needed, and offer flexibility for people who prefer not to be on camera. Licensed professionals can adapt tools and homework for remote sessions to support steady practice.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she address related to anger?
She helps people who struggle with losing their temper, build-up of resentment, difficulty communicating during conflict, and anger tied to stress or past trauma.
How would you describe her therapeutic style?
She uses a person-focused approach alongside Cognitive Behavioral Therapy and Narrative Therapy to combine listening with practical skill-building.
How much experience does she have working with these issues?
Lauren has five years of professional experience working with stress, anxiety, trauma, relationship problems, depression, and related concerns.
What credential does she hold and where does she practice?
She is a Florida LMHC and practices in Florida.
Can I book sessions in Spanish or from another country?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.