- CBT techniques
- Client-centered work
- Motivational interviewing
About Lawanda
Dr. Lawanda Hall is a Licensed Professional Counselor (LPC) practicing in Tennessee with 21 years of clinical experience. She works with adults facing stress, anxiety, depression, anger, relationship strain, and major life changes. Sessions focus on practical steps people can use day to day.
Hall uses straightforward talk therapy and evidence-based techniques to help people notice patterns and try new behaviors. She describes her role as a guide who supports clients as they build skills and confidence. Her approach includes helping clients strengthen awareness and improve how they relate to others.
In sessions she combines client-centered methods with cognitive behavioral ideas. That means there is time to talk through feelings and also to practice different ways of thinking and acting. Motivational interviewing and solution-focused strategies are also part of her toolbox to set clear goals and small steps toward them.
People come to her for a wide range of concerns beyond anger, including caregiving strain, chronic illness, grief, adoption and foster care issues, attachment concerns, and career stress. She works with issues related to intimacy, communication, and control problems. Her background in behavioral health informs a practical, skills-based style.
If someone wants to start, Hall asks them to complete a short matching questionnaire and schedule a first session. She uses a subscription model for sessions that can be canceled at any time. Sessions are offered in English and international clients are accepted.
Approaches used in online sessions
Client-Centered Therapy focuses on listening and reflecting so clients can explore what matters most to them. This approach helps with emotional processing, relationship concerns, and building self-understanding.Cognitive Behavioral Therapy (CBT) breaks larger problems into specific thoughts, feelings, and actions. It helps people test unhelpful thinking, try different reactions, and reduce angry outbursts or persistent worry. Solution-Focused Therapy concentrates on clear, short-term goals and small steps that move a person toward what they want to change.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, needs, and preferences. That planning is revisited as goals change or new challenges come up.
The biography does not list particular session formats, so confirm available options before booking. Online sessions can help fit therapy into a busy life by making scheduling easier, reducing travel time, and allowing shorter check-ins when needed. Some formats use less bandwidth or do not require being on camera, which can make sessions simpler to arrange. Licensed professionals tailor session pacing and homework to fit everyday routines and practical constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, anger, relationship strain, grief, caregiving stress, and other life changes.
How would you describe her therapeutic style?
Her style blends client-centered listening with practical, skills-focused methods like cognitive behavioral techniques and solution-focused work.
How much experience does she have?
She has 21 years of clinical experience working with adults facing life stressors and relationship concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Tennessee.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.