- CBT methods
- Client-centered
- Psychodynamic work
About Leonard
Leonard Lewandowski is a New Jersey Licensed Clinical Social Worker (LCSW) with 30 years of professional experience. He works with adults who are dealing with stress, anxiety, low self-esteem, career concerns, life changes, addictions, anger, and depression. He helps people who are struggling with relationship and intimacy questions, parenting strain, sleep problems, and issues around motivation and purpose.
In sessions he uses a direct, person-focused style. He encourages clients to speak frankly about what is bothering them. He listens for patterns in thoughts, behaviors, and relationships that keep problems going and discusses small, practical steps to try between sessions.
His approach draws on Client-Centered Therapy to keep the conversation focused on the client's experience. He also uses Cognitive Behavioral Therapy (CBT) techniques to identify unhelpful thought patterns and test new behaviors. Elements of psychodynamic work are used to look at recurring themes from the past that influence present reactions.
Leonard has worked across many settings over three decades, helping people sort out midlife transitions, career crossroads, and addiction concerns. He also assists clients coping with blended family dynamics, caregiver stress, commitment and communication problems, and financial worries.
Sessions are conducted in English and he accepts international clients. He asks new clients to complete a short matching questionnaire and then schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
How his approaches shape online sessions
Client-Centered Therapy focuses on the client's experience and priorities. It means sessions start with what the client wants to work on and proceed at their pace. This approach helps when someone needs to talk through anger, relationship strains, or life changes without being led by a strict protocol.Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions. It helps identify unhelpful thinking that fuels anger or anxiety and tests small behavior changes to see what works in daily life. Psychodynamic ideas are used selectively to notice recurring patterns that come from earlier relationships and affect current reactions.
Finding the right mix is collaborative. Leonard will discuss goals and preferences, try approaches that fit those goals, and adjust as needed. Clients and therapist decide together which methods are most useful for handling temper, resentment, or stress.
The biography does not list specific session formats, so confirm available online options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten some check-ins when needed, and avoid travel time. It can also let clients practice new behaviors and coping strategies in the settings where those issues actually happen.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He works with stress, anxiety, low self-esteem, anger, depression, career problems, addictions, relationship and intimacy concerns, and parenting strain.
What is his therapy style like?
He uses a person-focused style that encourages frank conversation and practical steps. He combines listening with clear suggestions to try between sessions.
How much experience does he have?
He has 30 years of professional work experience supporting adults with a range of emotional and behavioral concerns.
What are his credentials and location?
He is an LCSW licensed in New Jersey and practices with clients in that state and beyond.
Are sessions offered in other languages or internationally?
Sessions are offered in English and he does accept international clients.
What session formats are available?
The biography does not specify formats. Confirm current session options before booking to know which formats are offered.
How are sessions paid for and what do they cost?
Costs vary with location and payment uses a subscription model that can be canceled at any time.
How do I get started with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.