- CBT techniques
- Trauma focus
- Goal oriented work
About Lily
Lily Williams is a Licensed Professional Counselor (LPC) in Oklahoma with 12 years of experience. She works with adults dealing with stress, anxiety, grief, depression, relationship and intimacy concerns, addictions, and anger. She also supports people coping with trauma and abuse and those managing life changes and work stress.
Lily keeps sessions straightforward and focused. She listens to what feels most urgent and helps people identify small, practical steps. Conversations often center on what is happening now and what can be done differently tomorrow.
Her background includes a mix of approaches that aim to address thoughts, behaviors, and painful history. Lily uses cognitive behavioral techniques to help spot unhelpful thinking. She draws on trauma-focused methods when past events are part of ongoing distress.
Motivational interviewing and solution-focused work appear in sessions when someone needs help deciding on change or setting short-term goals. These methods are used to break larger problems into manageable actions and to strengthen motivation to try new patterns.
Clients can expect clear talk about challenges and concrete practices to try between sessions. Lily describes progress as a step-by-step process that often begins with improving small daily routines and communication patterns. She works in English and practices in Oklahoma.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting back what someone says. Online sessions using this approach let clients talk through immediate struggles and get clear feedback about reactions and choices. Cognitive Behavioral Therapy, or CBT, helps identify patterns of thought and behavior to change. In remote sessions this can include practicing new responses, tracking moods, and testing small changes between meetings.Finding the right approach is a collaborative process. The therapist will ask about goals, preferences, and what feels most helpful, then suggest approaches to try together. Adjustments are made based on what works and what does not, so the plan can change over time.
Session formats are not specified in the biography, so confirm current online options before booking. Practical benefits of online work include fitting sessions into a busy schedule, having shorter check-ins when needed, and avoiding travel time. Online sessions can make it easier to try therapy while juggling work or caregiving commitments, and they support continuing work on anger, trauma, and mood concerns without needing to rearrange the whole day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Lily works with stress, anxiety, grief, depression, addictions, anger, trauma and related concerns listed in her profile.
How does she approach therapy?
She combines client-centered listening with cognitive behavioral tools, trauma-focused work, motivational interviewing, and solution-focused strategies to address thinking, behavior, and past events.
How much experience does she have?
She is a Licensed Professional Counselor with 12 years of experience working with adult clients.
Where is she based and licensed?
She practices in Oklahoma and holds an LPC credential in that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.