Lisa Longo, LMHC, LPC - Therapist in Florida

practical strategies
insight with feedback
focus on coping

About Lisa

Lisa Longo is a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in Oregon with six years of clinical experience. She works with stress, anxiety, relationship concerns, trauma and abuse, depression, anger, parenting issues, addictions, sleep difficulties, self-esteem, career questions, and other life changes.

She describes her style as practical and interactive. Sessions focus on current concerns while also looking at patterns that come from the past. Lisa offers direct feedback and helps people build concrete coping skills they can use between meetings.

Clients can expect a collaborative process that mixes insight with hands-on strategies. Conversations aim to make problems clearer and to create steps that are realistic for daily life. She pays attention to how emotions show up in relationships and work settings.

Lisa trained at Seton Hall University in New Jersey and has worked in mental health and human services for over twenty years, though she holds six years as a licensed counselor. Her credentials are LMHC and LPC, listed above.

Her approach is meant to be straightforward. She checks what is and isn’t working, suggests alternatives, and tracks progress. The goal is better coping, clearer communication, and stronger day-to-day routines.

People who want a practical, action-focused atmosphere often find this method useful. Prospective clients should confirm current session options and scheduling details before booking.

Therapeutic approaches and online sessions

Lisa uses evidence-based therapeutic techniques that are practical and skills-focused. One common approach is solution-focused work, which narrows in on current problems and builds small, achievable steps to change daily habits and reactions. This style is useful for anger that shows up at work or at home and for stress that feels overwhelming.

Another frequently used method is short-term skills training that teaches coping tools for emotional regulation and communication. These techniques help with managing strong feelings, improving how you speak about needs, and reducing recurring conflict patterns.

Finding the right approach is part of the process. The therapist works collaboratively with each person to match methods to their needs, goals, and preferences. That collaboration includes checking what helps, adjusting techniques, and tracking progress together.

Session formats are not specified in the provided biography, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and reduce travel time. Licensed professionals can adapt exercises and homework to an online setting so people can practice skills between meetings.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Depression Coping with life changes

Also works with

AddictionsFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoaching

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stress CodependencyCommitment issuesCommunication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separation Domestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issues ForgivenessHoardingHospice and end-of-life counselingImpulsivity InfidelityIntellectual disabilityIsolation / loneliness JealousyLife purposeMidlife crisis Mood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Experience

6+ years

Listed in

Florida, Oregon

Languages

English

Frequently asked questions

What concerns does she help with?

She works with stress, anxiety, depression, trauma and abuse, anger, relationship and intimacy issues, parenting, addictions, sleep problems, self-esteem, career concerns, and related topics.

What is her therapeutic style?

Her style is practical and interactive. She gives feedback, helps clarify patterns from the past, and focuses on hands-on coping strategies.

How much clinical experience does she have?

She holds six years as a licensed counselor and more than twenty years working in mental health and human services overall.

What credentials and location are listed?

She is an LMHC in Florida and an LPC in Oregon, and her practice is based in Florida.

In which language are sessions offered?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Session formats are not specified in the biography. Confirm current session options before booking.

How does pricing work?

Cost varies by location and sessions use a subscription that can be canceled at any time.

How do I get started?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.