- CBT
- Solution focused
- Trauma informed
About Lisa
Lisa Loving is a Licensed Mental Health Counselor, LMHC, practicing in Florida with eight years of experience. She offers practical support for people dealing with stress, anxiety, anger, grief, and other mood concerns. Lisa also helps with parenting strain, relationship and family problems, and life changes.
She keeps sessions straightforward and goal-focused. Lisa uses Cognitive Behavioral Therapy and Solution-Focused methods to identify thinking patterns that keep problems going and to build step-by-step changes people can use day to day. She also works with trauma-informed techniques for people who have painful or upsetting past experiences that affect how they cope now.
In a session she talks through what is happening, helps set clear short-term goals, and practices concrete skills to try between meetings. That might include spotting unhelpful thoughts, testing a new way of responding when anger rises, or planning small behavior changes that reduce stress at work or home.
Clients can expect direct, practical conversation rather than abstract theory. Lisa pays attention to what is realistic for someone’s daily life and suggests small experiments to see what helps. She supports people managing mood disorders, ADHD challenges, compassion fatigue, and career-related stress as part of that work.
Her approach aims to build tools people can use when things feel overwhelming. The emphasis is on finding workable steps that lower tension, improve communication, and regain a sense of control over everyday reactions.
How her approaches translate to online work
Lisa commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her work. CBT looks at how thoughts, feelings, and behaviors interact and teaches practical exercises to change patterns that increase anger or anxiety. Solution-Focused Therapy zooms in on small, achievable steps and on what works now, so sessions often focus on short-term goals and actions to try between meetings.She also draws on Trauma-Focused Therapy when past traumatic experiences affect current reactions. That approach aims to reduce the hold of painful memories and to build coping skills that make daily life more manageable. Lisa treats finding the right method as a collaborative process and will help figure out which approaches fit a person’s needs and preferences.
Session formats are not specified in the original profile, so confirm current online session options before booking. Many people find online sessions easier to fit around work, childcare, or travel, and they can make it simpler to keep regular appointments. Online work also lets the therapist and client use practical tools during sessions, such as guided skill practice, homework planning, and checking progress between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger concerns does she help with?
She works with people who lose their temper with loved ones, feel mounting resentment, struggle with workplace frustration, or live with someone else’s anger.
What is her general therapy style?
Her approach is practical and goal-oriented, focusing on skills and small experiments you can try between sessions.
How much clinical experience does she have?
She has eight years of experience working with stress, mood concerns, trauma, and related issues.
What are her credentials and where does she practice?
She is an LMHC, Licensed Mental Health Counselor, practicing in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.