- CBT techniques
- Mindfulness practice
- Solution-focused work
About Lisa
Dr. Lisa Rasheed is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) with 29 years of experience. She works with adults on concerns such as stress, anxiety, depression, grief, self-esteem, addictions, parenting strains, career stress, and anger. Her practice also includes help for people facing caregiving burdens, aging issues, and major life transitions.
She has worked in inpatient and outpatient settings, primary care, medical specialty units, and private practice. That range means she has seen common and complex problems across adult life stages. Her background includes a Doctor of Social Work in Advanced Clinical Social Work and Supervision and a PhD in Educational Policy Studies.
In sessions she describes the work as a partnership. She expects clients to take an active role and to try new skills between meetings. The focus is on practical steps to manage feelings, cope with stress, and handle recurring patterns that fuel anger or resentment.
Her approach draws on client-centered ideas, cognitive behavioral techniques, mindfulness practices, motivational interviewing, and solution-focused work. That mix is used to help people spot thought and behavior patterns, practice new responses, and set short, achievable goals.
People can expect straightforward, supportive conversation with occasional direct feedback and problem-solving. The aim is clearer thinking, better day-to-day functioning, and routines that reduce frequent clashes and simmering frustration.
How her approaches translate to online work
Client-Centered Therapy focuses on listening, clarifying what matters to the client, and using the client's strengths to guide change. It helps people who want a collaborative, respectful space to sort out anger and life stress.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches practical skills to notice triggers, test unhelpful thoughts, and try new behaviors that reduce angry reactions.
Mindfulness Therapy adds simple attention practices to help someone notice rising tension earlier. It can support people who want tools to lower reactivity and stay more present in stressful moments.
Finding the right mix of approaches is part of the work. The therapist will help decide which techniques fit the client's goals, needs, and preferences. That collaborative planning can shift as progress is made or problems change.
Session formats are not specified in the provided biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when time is limited, and remove travel time. Licensed professionals can use these formats to practice skill-building, homework review, and problem-focused conversations that map directly onto CBT, mindfulness, and solution-focused exercises.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Georgia, Alabama, Minnesota, North Carolina, Virginia
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, anxiety, grief, relationship strain, and coping with life changes.
How would you describe her therapeutic style?
Her style is collaborative and practical, using client-centered conversation with cognitive behavioral and solution-focused techniques.
How much experience does she have treating adult issues?
She has 29 years of clinical experience across inpatient, outpatient, primary care, medical specialty units, and private practice.
What credentials and location are listed?
She holds LICSW and LCSW credentials with practice ties to Georgia.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.