- CBT
- DBT
- Motivational interviewing
About Lisa
Lisa Williams is a Licensed Professional Counselor (LPC) practicing in Texas with 12 years of clinical experience. She works with adults who are struggling with stress, anxiety, addictions, grief, anger, depression, relationship concerns, trauma and abuse, parenting challenges, self-esteem, career stress, and related issues.
Clients can expect straightforward conversation and practical steps. She uses dialog and goal-setting to help people notice patterns that keep problems going. Sessions focus on what is happening now and on skills people can use between meetings.
Her background includes work with people facing intense life changes and high stress. She also supports those coping with caregiver strain, cancer-related stress, and the aftereffects of domestic violence or separation. Lisa lists impulsivity, codependency, control issues, guilt and shame, and forgiveness among areas she addresses.
Therapeutic tools draw from client-centered practice, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and narrative therapy. These approaches shape how conversations are structured and how practical exercises are chosen.
Sessions are conversational and action-oriented. Lisa helps clients identify small, concrete steps to reduce reactivity, handle workplace frustration, repair strained relationships, or manage cravings and urges. She asks about what works in daily life and adjusts plans as progress is made.
How her approaches translate to online work
Client-centered therapy focuses on listening and following the client's concerns. It helps people feel understood and guides the conversation toward the problems they want to solve. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. Dialectical Behavior Therapy, or DBT, adds concrete emotion regulation and distress tolerance skills for strong feelings and high reactivity.Choosing the best approach is part of the work. She will discuss which methods fit a client's goals and preferences and adjust the plan as progress is made. This is a collaborative process where the client helps set priorities and test what works.
Confirm the current session options before booking. Online work can make it easier to fit regular sessions into a busy week, reduce travel time, and allow for shorter check-ins when days are tight. It can also let people try different ways of working, such as focusing on skills practice or on narrative work about past events, and see which is most useful in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, addictions, grief, anger, depression, relationship and trauma-related concerns, plus parenting and career stress.
What is her therapeutic style like?
Her style is conversational and practical, using dialog and goal-setting to create clear steps clients can use between sessions.
How much clinical experience does she have?
She has 12 years of professional experience working with adults on a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can she work with clients outside the United States?
International clients are not currently accepted.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.