- Attachment-based work
- CBT techniques
- EMDR and hypnotherapy
About Lorena
Lorena Borbinceane is an NCPS counsellor working in the United Kingdom with six years of professional experience. She works with adults who are dealing with stress, anxiety, depression and anger, among other concerns. Sessions are conducted in English and Romanian. Lorena uses a person-centred base and combines other methods to help people make practical changes in daily life.
She focuses on clear, straightforward conversation about what is happening right now. That can mean looking at patterns that keep reappearing, practical ways to manage intense feelings, or steps to rebuild confidence after a loss. She explains approaches simply and helps people try tools between sessions.
Lorena draws on attachment-based ideas to look at how relationships shape current reactions. She also uses Cognitive Behavioural Therapy techniques to break unhelpful thought and behaviour cycles. EMDR and hypnotherapy are available as part of an integrative way of working when suitable for the person's needs.
Her background includes work in several organisations and with a range of presenting issues. That experience informs a straightforward style focused on awareness and small, manageable changes. People can expect a collaborative process where goals are set and reviewed.
Practical matters are discussed from the start. Sessions are arranged via an online matching process and run according to the chosen plan. The payment model uses a subscription that can be cancelled at any time.
Therapeutic approaches and how online sessions work
Her work combines attachment-based ideas and Cognitive Behavioural Therapy in practical ways. Attachment-based work looks at how early and current relationships affect feelings and reactions, and helps people understand why they respond as they do. CBT focuses on identifying unhelpful thoughts and testing small behavioural changes to reduce stress and anger.Lorena also offers EMDR when appropriate, which is used to process distressing memories that continue to affect day-to-day life. Each approach is described plainly in sessions so people can try techniques and decide what helps most.
Finding the right approach is part of the work. Lorena will discuss goals, preferences and what feels workable, and then suggest an approach to try together. Decisions about methods are collaborative and reviewed as progress is made.
The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Session formats are not listed here; please confirm the current session options before booking. Online work makes it easier to schedule brief check-ins, use written exercises between meetings and try strategies that suit a person’s daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Romanian
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, anger and related issues such as grief, relationship problems and burnout.
What is her therapeutic style?
She uses a person-centred approach as the base and integrates other methods to suit the client. The work is practical and focused on increasing awareness and changing unhelpful patterns.
How much experience does she have?
She has six years of professional experience working in the UK across a range of organisations and presenting issues.
What credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Romanian.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time and pricing varies with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.