- Client-Centred work
- Cognitive Behavioural Therapy
- Practical coping skills
About Lucia
Lucia Burridge is a BACP counsellor in the United Kingdom with seven years' experience. She works with people dealing with stress, anxiety, grief, low self-esteem, depression, anger and many other life pressures. Her approach aims to help people manage feelings and find practical ways to cope.
Lucia trained earlier in counselling and worked in other roles before returning to practice. Personal experience of loss and seeking counselling herself shaped her decision to support others. She has practised part time for several years and combines client-centred listening with cognitive behavioural techniques.
In sessions she focuses on the counsellor-client relationship and on building practical skills. Conversations are straightforward and paced to the person’s comfort. CBT is used to spot unhelpful thinking and try different ways of responding to stressful situations.
She helps people who want concrete tools for handling anger, relationship strain, sleep problems, addiction concerns, or career stress. She also addresses attachment and communication problems, body image, chronic illness, and life changes such as separation or ageing challenges.
Lucia works in English and is registered with the British Association for Counselling and Psychotherapy, BACP. She welcomes people from varied backgrounds and aims to help them feel understood while developing workable coping strategies.
How Lucia’s approaches translate to online work
Lucia uses Client-Centred Therapy and Cognitive Behavioural Therapy in ways that fit common online sessions. Client-Centred work means the counsellor listens carefully and helps a person make sense of their feelings. This approach supports people who need a steady, understanding presence while they talk through anger or loss. CBT focuses on identifying unhelpful thoughts and testing small behaviour changes. It suits worries, low mood, sleep problems, anger management and practical coping challenges.Finding the right mix of approaches is part of the work. Lucia will discuss goals and preferences and then try ways of working together that match those aims. That discussion is collaborative and can shift as needs change over a few sessions.
The original biography did not specify session formats, so please confirm available online options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. They also let a person choose quieter surroundings or avoid being on camera if that helps them engage. Registered or accredited professionals can help clients test what works best and adapt the approach as progress is made.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, depression, anger and related life issues such as relationship and parenting difficulties.
What is her therapeutic style?
She combines Client-Centred Therapy with Cognitive Behavioural Therapy (CBT), focusing on listening and on practical skills to change unhelpful thoughts and habits.
How much experience does she have?
Lucia has seven years of experience working as a counsellor, including part-time practice over recent years.
What credential and location are listed?
She is registered with BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are provided?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.