- CBT methods
- DBT skills
- EMDR tools
About Lynne
Lynne Healey is a Florida LMHC with 22 years of clinical experience. She works with people dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, relationship and family concerns, grief, eating and sleeping problems, parenting strain, anger, career problems, and bipolar challenges. Lynne also offers support around LGBT concerns and intimacy-related issues.
She uses straightforward, practical methods in sessions. She draws on Client-Centered Therapy to listen carefully and build a working relationship. She uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills to address thinking patterns, emotion regulation, and behavior changes. EMDR and mindfulness tools are also part of her approach when appropriate.
Lynne has worked with trauma survivors since 2000 and has experience assisting people after major traumatic events, including school shooting recovery. She combines trauma-focused work with brief, skills-based strategies when the situation calls for it. Sessions can include processing past events as well as building tools to handle strong feelings in daily life.
She describes therapy as a collaborative process. She helps people match a treatment plan to their needs and goals. That may mean practicing grounding and breathing skills, learning thought-restructuring exercises, or using trauma-processing methods when indicated.
Outside of clinical work, Lynne is a parent and draws on that perspective when supporting clients facing family and parenting strain. She works with people from diverse cultural backgrounds and aims to help those who are committed to making changes in their life circumstances.
Approaches used for online sessions
Client-Centered Therapy focuses on listening and building a reliable working relationship. It helps people feel heard and clarifies goals so practical steps can follow. Cognitive Behavioral Therapy (CBT) targets thought patterns and behaviors with exercises and homework to reduce stress and change unhelpful reactions. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness when strong feelings or relationship strain are present.Finding the right approach is part of the work together. Lynne will collaborate with each person to choose methods that fit their needs, goals, and preferences. That may mean starting with skill-building, then moving to trauma-focused processing if needed, or combining several approaches over time.
The biography does not list specific session formats, so confirm which online options are offered before booking. Online work can make it easier to fit sessions into a busy life - for example, it can cut travel time, allow shorter check-ins on a lunch break, or avoid needing to be on camera when that helps someone focus. Licensed professionals can adapt exercises, mindfulness practice, and CBT homework to remote sessions so the practical work continues without disruption.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger and related concerns are addressed?
She supports people with anger alongside stress, anxiety, relationship strain, trauma, addictions, and parenting challenges. Anger is treated as one of several emotional and behavioral concerns.
What is her general therapy style?
She uses a mix of Client-Centered listening, Cognitive Behavioral Therapy, DBT skills, mindfulness, and EMDR when appropriate. Sessions combine skill practice with processing when needed.
How much experience does she have?
She has worked as a therapist since 2000, giving her 22 years of clinical experience with trauma, mood, and anxiety-related issues.
What credentials and location apply?
She is a Florida LMHC and practices from Florida.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost and billing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.