- Anger management
- Parenting support
- CBT and mindfulness
About Lynne
Lynne Roland is a Licensed Professional Counselor - LPC in Texas with 25 years of experience. She works with people facing family conflict, parenting difficulties, anger, low self-esteem, career strain, relationship issues, trauma and abuse, and major life changes. Lynne also helps clients dealing with compassion fatigue, ADHD, and the practical strains of caregiving.
She uses clear, straightforward conversation to help people understand what sparks their anger and frustration. Sessions focus on noticing patterns, trying small changes, and tracking what helps. Lynne draws on client-centered methods to keep the client’s perspective central and on cognitive behavioral techniques to test unhelpful thoughts and behaviors.
Mindfulness tools are used to slow down intense moments and reduce reactivity. Solution-focused strategies help set short-term, achievable goals when someone needs quick relief or structure. Together these approaches aim to reduce outbursts, ease simmering resentment, and improve communication with people who matter.
Lynne’s background spans many common family and life stressors, including adoption and foster care, blended family issues, divorce and separation, and aging or caregiver concerns. She also addresses eating and body image issues, abandonment, and the effects of natural or human-caused disasters on daily functioning.
Sessions are practical and goal-oriented. Clients can expect straightforward feedback, concrete exercises to try between meetings, and regular check-ins on progress. People seeking help for anger related to work, parenting, or past trauma will find a practitioner who focuses on clear steps and steady progress.
How Lynne’s approaches work for online sessions
Client-centered therapy focuses on listening and reflecting what matters to the client. The therapist follows the client’s lead, clarifies concerns, and helps set the pace for change. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that fuel anger and offers practical exercises to test new ways of responding. Mindfulness therapy trains simple attention and grounding practices to reduce immediate reactivity and notice triggers earlier.Finding the right mix of methods is part of the work. Lynne will collaborate with each person to choose which approaches to try based on their goals, what feels doable, and what helps in day-to-day life. That process may shift as progress is tracked and priorities change.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, cut travel time, and allow for shorter check-ins when needed. They can also let a person practice skills at home or during a break at work and bring those moments back into sessions for troubleshooting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger tied to family conflict, parenting stress, work frustration, simmering resentment, and past trauma.
What kind of therapy style does she use?
She combines client-centered conversation with cognitive behavioral techniques and mindfulness to reduce reactivity and change unhelpful patterns.
How much experience does she bring?
She has 25 years of professional experience working with a wide range of personal and family concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Are sessions offered in other languages or countries?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Confirm current session options before booking, as formats are not specified in the profile.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.