- Client-Centred Therapy
- Mindfulness and meditation
- Working with anger
About Mandy
Mandy Elliott is a therapeutic counsellor and a fully registered member of the British Association for Counselling and Psychotherapy (BACP) in the United Kingdom. She has eight years of professional experience offering counselling to adults and younger adults, including those aged 16 to 22 in higher education. Mandy works with a wide range of concerns such as stress, anxiety, depression, relationship strain, trauma and abuse, grief, sleep problems, parenting and anger.
Her practice uses a client-centred foundation. That means sessions focus on the person's own goals and experience, with the counsellor following the client's lead. Mandy also draws on elements from Transactional Analysis and Gestalt when these fit the client's needs. Mindfulness and meditation are part of her approach, informed by years of personal practice and training.
Mandy describes the client as the expert in their story. In sessions she listens, reflects, and helps people notice patterns that keep causing distress. She offers straightforward tools for managing stress, handling strong emotions, and improving communication. Practical breathing and mindfulness exercises are used alongside conversational work.
People come to Mandy for help with everyday pressures and for deeper issues from the past. She can support coping with life changes, attachment issues, blended family concerns, chronic pain or illness, and problems around self-worth and guilt. The work often mixes short-term practical coping strategies with longer conversations about how patterns began.
Her style is direct and down-to-earth. Mandy encourages small, manageable steps that fit into busy lives. She accepts international clients and works in English. To begin, clients follow the service's matching steps and book a first session through the platform.
How her approaches translate to online work
Mandy bases her practice on Client-Centred Therapy. This approach focuses on the client's experience and goals, with the counsellor reflecting and helping the person make sense of their feelings. It suits problems like anger, anxiety, relationship difficulties and low self-esteem.She also uses mindfulness and meditation practices alongside talking therapy. These are presented as simple exercises and breathing practices that can help reduce reactivity and improve sleep. When helpful, Transactional Analysis and Gestalt ideas are used to notice interaction patterns and present-moment experience.
Finding the right way of working is part of the process. Mandy will talk with each person about their goals and preferences, and agree together which methods to try. That collaborative approach helps shape whether sessions focus more on skills, on exploring difficult memories, or on learning new ways of relating.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions around work and family life, allow shorter check-ins when needed, and remove the need to travel. Therapists who use client-centred and mindfulness methods often adapt exercises and conversations to suit the online setting, helping people practice changes in day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Mandy supports people with stress, anxiety, depression, relationship issues, trauma and abuse, grief, sleep problems, parenting concerns, anger and related areas.
How would she describe her approach in sessions?
She uses a client-centred approach, listening to the client's priorities and following their lead. Elements of Transactional Analysis and Gestalt are added when they suit the person's needs.
How much experience does she have?
She has eight years of professional counselling experience, including work with younger adults in higher education aged 16 to 22.
What are her credentials and where does she practise?
Mandy is a fully registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I do to start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.