- Attachment based approach
- Client centred care
- Anger and stress work
About Manjinder
Manjinder Sanghera-Palmer is a BACP counsellor practising in the United Kingdom with three years of professional experience. She helps people who are struggling with stress, anxiety, relationship problems, low self-esteem, depression and anger. Sessions are offered in English and she accepts international clients.
Her approach is straightforward and conversational. She listens to how anger shows up at home, at work or in close relationships, and looks at the patterns that fuel it. She works with things that often sit alongside anger, such as grief, sleep problems, addictions and changes in life circumstances.
Manjinder draws on attachment-based ways of working to explore how past and current relationships shape feelings and reactions. She also uses client-centred methods that focus on the person’s experience and pace. In practice this means time to explain options and to shape sessions around what the person prefers.
Typical sessions involve talking through recent incidents, noticing triggers, and trying practical steps to reduce tension and reactivity. She also addresses linked issues such as communication problems, control issues and codependency when they come up. Work can include coaching-style conversations for career or motivation concerns.
Her background includes supporting people with a range of difficulties from chronic illness and caregiver stress to body image and intimacy-related concerns. If a reader wants to start, they are asked to use the site button to complete a short matching questionnaire and book a first session.
How attachment and person-centred work translate online
Attachment-based work looks at how early and current relationships influence reactions such as anger. Online sessions can be used to trace those patterns, name triggers and practise different responses. Client-centred therapy focuses on what the person notices and prefers; the therapist follows the person’s pace and priorities during sessions.Finding the right approach is part of the process. The therapist will discuss different options and agree together which style fits the person’s goals and situation. That collaborative choice can change over time as needs evolve.
The site biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, or remove travel time. It also lets people try a few sessions to see how discussing anger and related issues works in practice without changing other parts of life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, anger and relationship issues, among other concerns such as grief, sleeping problems and addictions.
What is her therapeutic style?
She uses attachment-based and client-centred approaches, focusing on the person’s experience and on how relationships shape feelings and reactions.
How much experience does she have?
She has three years of professional work experience in the United Kingdom.
What professional credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can she work with international clients?
Yes, she accepts international clients.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.