- Client-centered therapy
- CBT strategies
- DBT skills
About Marisol
Marisol Garza is a Licensed Professional Counselor, LPC, practicing in Texas with 11 years of experience. She works with people who are dealing with stress, anxiety, low self-esteem, depression, life changes, grief, trauma, and anger. She also addresses career concerns and challenges like codependency, communication problems, and attachment issues.
Her style is client-centered and interactive. Sessions focus on the person in front of her and on practical steps they can try between meetings. She uses straightforward conversation to identify patterns that keep problems going and then works with clients to try different tools.
Marisol blends cognitive behavioral techniques with dialectical behavior ideas and mindfulness exercises. She also uses motivational interviewing and solution-focused strategies when they fit a client's goals. That means sessions often move between noticing thoughts and feelings, practicing new behaviors, and setting small, achievable goals.
People who come because anger shows up at work or at home can expect calm, direct discussion about triggers and real skills to reduce reactivity. Clients facing grief, burnout, or relationship friction can work on boundaries, coping routines, and clearer communication.
Marisol asks clients to name what they want to change and helps design short-term steps toward those goals. She uses everyday language and keeps suggestions practical so people can use them between sessions. To begin, clients follow the site's intake path to match and schedule a first appointment.
Therapeutic approaches used for online work
Client-centered therapy focuses on listening to each person's concerns and responding to what matters most to them. It helps people set their own goals and guides conversations so problems feel clearer and more manageable.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It offers concrete exercises to challenge unhelpful thoughts and to practice new behaviors, which can help with anger, anxiety, and low mood.
Dialectical Behavior Therapy, or DBT, provides skills for regulating strong emotions and managing intense reactions. Skills from DBT can be useful when anger flares or when frustration becomes overwhelming.
Finding the right approach is part of the work together. The therapist will ask about goals, try different techniques, and adapt plans based on what helps most. That process is collaborative and paced to the client's needs.
Session formats are not specified in the therapist's biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, or remove the need to travel. Licensed professionals can use the same CBT and DBT exercises in virtual sessions as in person, and the focus remains on practical skills and clear next steps.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, low self-esteem, depression, grief, trauma, anger, career issues, and related problems like codependency and communication difficulties.
What is her therapeutic style?
Her style is client-centered and interactive. Sessions focus on practical steps and skills clients can try between meetings.
How much experience does she have?
She has 11 years of experience working as a counselor and therapist in clinical settings.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices in that state.
Which languages are supported?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.