- CBT techniques
- Client-centered work
- Narrative approaches
About Mark
Dr. Mark Thelen is a Minnesota psychologist (MN Psychologist 2992) with 40 years of clinical experience. He works with adults dealing with stress, anxiety, trauma and abuse, anger, and depression. He also addresses ADHD, addictions, relationship and family concerns, grief, intimacy-related issues, sleep problems, parenting strain, self-esteem, bipolar disorder, and coping with life changes.
Mark’s practice grew from roles in community mental health centers, hospital units, and smaller group clinics to his current private practice. He takes a practical stance in sessions and treats clients as the experts on their own lives. Conversations focus on clear, usable steps rather than labels or jargon.
He draws on a mix of approaches to match how a person prefers to work. That can include client-centered listening to clarify goals, cognitive behavioral techniques to change patterns of thought and behavior, and narrative methods to look at life stories and meanings. Solution-focused tools are used when people want short-term, goal-oriented change.
Sessions aim to identify what keeps anger and frustration cycling, and to build alternatives people can use in everyday situations. He pays attention to impulsivity, communication problems, control issues, and problems coming from family of origin or blended family stress.
Dr. Thelen speaks English and practices in Minnesota. He does not take international clients. To begin, users follow the site process to match and schedule a first session through the practitioner listing.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and clarifying personal goals. The therapist follows the client's lead to help them name what matters and decide next steps. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior. It offers practical exercises and small experiments to reduce reactivity and change unhelpful habits.Finding the right approach is part of the work together. The therapist will discuss options and agree on which methods fit a person's needs, goals, and preferences. That collaboration helps shape short-term goals and longer-term steps.
The original biography does not specify which online session formats are used, so confirm the current options before booking. In general, remote sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove the need to travel to an office. Online work can also let people use written exercises, homework, and between-session thought logs more easily as part of CBT and narrative approaches. Licensed professionals can adapt techniques so they remain practical and focused when sessions are held remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of anger and related concerns are addressed?
He works with anger, frustration, and related issues such as impulsivity, communication problems, and resentment. Other common concerns include stress, anxiety, trauma, and depression.
How would he describe his therapeutic style?
He uses a practical, person-focused style that treats the client as the expert on their life. Sessions combine listening with concrete techniques to change thoughts and behaviors.
How much clinical experience does he have?
He has 40 years of professional work experience in community mental health, hospital units, clinics, and private practice.
What are his credentials and where does he practice?
He is listed as MN Psychologist 2992 and practices in Minnesota.
Does he work in other languages or accept international clients?
Sessions are offered in English. He does not accept international clients at this time.
Which session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.