- CBT techniques
- Mindfulness tools
- Trauma-informed methods
About Matthew
Matthew Miller is a Licensed Professional Counselor (LPC) based in Louisiana with 13 years of clinical experience. He works with adults on common concerns such as anxiety, depression, addictions, trauma, and anger. He also helps people facing relationship strain, parenting stress, career shifts, and issues with self-esteem.
Matthew uses straightforward conversation and practical tools in sessions. He listens to how anger and frustration show up in daily life. Then he helps people try small changes that reduce impulsive reactions and improve communication. Sessions focus on skills that can be used right away at home or work.
He draws on several therapeutic approaches depending on the person’s needs. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and adjust behaviors. Mindfulness techniques help slow down emotional reactions and notice triggers. Client-centered work keeps the person's goals and perspective central to the process.
Matthew also uses approaches designed for trauma and intense emotional memories when needed. That work moves at a pace set by the client and focuses on reducing the hold past events have on current life. He supports people dealing with guilt, shame, impulsivity, and the fallout of difficult relationships.
Practical coping and coaching are part of his offering for those juggling caregiving, career change, or burnout. He frames change as a series of concrete steps, not a single fix. To begin, clients follow the site's matching process and schedule an initial session.
Approaches used in online sessions
Matthew commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in work with anger and stress. CBT helps people identify unhelpful thoughts and test new behaviors to reduce reactive responses. Client-centered work focuses on the person's goals and experiences, letting the client guide what matters most.He also incorporates Mindfulness Therapy to slow down strong feelings and increase awareness of triggers. Mindfulness practices teach short exercises that can be used during moments of irritation or before difficult conversations.
Choosing the right approach is a collaborative process. Matthew will talk with each person about what they want to change and which techniques feel realistic for their life. Together they adjust methods and pace so sessions address immediate problems and longer-term patterns.
Session formats are not listed in the provided biography, so please confirm current options before booking. Online work can fit into busy schedules by allowing shorter check-ins or eliminating travel time. It can also make it easier to try mindfulness exercises between sessions and to practice skills in everyday situations without rearranging a full day.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does he address?
Matthew works with stress, anxiety, depression, addictions, trauma, anger, relationship and parenting concerns, and related issues such as guilt, shame, and impulsivity.
What is his therapeutic style?
He uses practical conversation, skill-building, and reflective work. Sessions combine talk with concrete tools to manage emotion and behavior.
How much clinical experience does he have?
He has 13 years of experience as a practicing counselor in clinical settings and private practice.
What are his credentials and where is he based?
He holds the LPC credential and practices in Louisiana.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are fees handled?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.