- CBT techniques
- Mindfulness practice
- Solution-focused steps
About Matthew
Matthew Mobley is a Licensed Professional Counselor (LPC) in Texas with 22 years of clinical experience. He works with adults on problems such as depression, stress, anxiety, and anger. He also supports people facing addictions, relationship strain, career difficulties, and grief.
He uses straightforward, person-focused conversations to identify what is getting in the way. Sessions are practical and aim to make feelings and reactions easier to understand. Matthew encourages honest talk about thoughts and behaviors so clients can try different ways of responding.
His work includes goal-oriented strategies drawn from cognitive behavioral techniques. He also uses client-centered listening, mindfulness practices, and motivational interviewing to help people notice patterns and make changes. Solution-focused tools are used when clients want clear steps and short-term goals.
Matthew often helps clients with issues linked to attachment, abandonment, family-of-origin problems, codependency, and communication breakdowns. He also lists support for ADHD, bipolar concerns, intimacy-related challenges, and members of the LGBT community.
Sessions aim to break problems into manageable parts. Matthew helps people develop practical skills for coping with anger, improving sleep, and reducing recurring stress. He asks what matters most and then works with each person to try approaches that fit their life.
For people who find it hard to start, he offers a direct, nonjudgmental way to talk through next steps and to set achievable goals for change.
How Matthew uses therapy approaches online
Matthew blends cognitive behavioral work with client-centered listening. CBT focuses on identifying unhelpful thought and behavior patterns and testing small changes to reduce anger and anxiety. Client-centered work means the therapist listens carefully and follows what the client brings up, using that as the basis for change.He also incorporates mindfulness methods to help people notice bodily sensations and impulses that come with anger and stress. Mindfulness practices can make it easier to pause before reacting and to recover after strong emotions.
Finding the right mix of approaches is part of the process. Matthew collaborates with each person to choose techniques that match their goals, preferences, and daily routines. He checks in about what helps and adjusts plans if needed.
The original biography does not list which online session formats he uses, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when schedules are tight, or avoid travel time. Licensed professionals often adapt exercises and homework for remote sessions so progress can continue between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with adults on stress, anxiety, depression, anger, addictions, relationship and family problems, grief, sleep issues, and related concerns.
What is his therapeutic style?
He uses client-centered listening combined with practical techniques. Sessions focus on understanding reactions and trying manageable behavior changes.
How much experience does he have?
He has 22 years of professional work experience helping people with mood, behavior, and relationship concerns.
What are his credentials and location?
He is an LPC - Licensed Professional Counselor - licensed in Texas and practices there.
In which language are sessions offered?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are used?
The original biography does not list specific session formats. Confirm current session options before booking.
How is cost handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.