- CBT techniques
- Mindfulness practice
- Motivational interviewing
About May
May Reinert is a Licensed Mental Health Counselor (LMHC) and Licensed Professional Clinical Counselor (LPCC) practicing in Florida with seven years of experience. She helps people who are dealing with stress, anxiety, low self-esteem, depression, life changes, and anger. May also supports those facing relationship and family concerns, grief, trauma and abuse, and workplace or career strain.
Her approach centers on straightforward conversation and practical steps. Sessions focus on identifying unhelpful patterns, learning new coping skills, and building small routines that reduce reactivity. She uses methods drawn from client-centered work, cognitive behavioral techniques, mindfulness, and motivational interviewing to help people notice what triggers their anger and try different responses.
May describes therapy as collaborative work. She listens, asks clarifying questions, and helps set clear goals. People who want to lower their tendency to snap or to manage long-standing resentment can expect direct tools to practice between meetings.
Her background includes seven years of clinical work across multiple states, and she holds licensure as an LMHC and an LPCC. That training informs how she structures sessions, the strategies she suggests, and how she tracks progress over time.
For someone juggling work, parenting, or caregiving, sessions aim to fit into an ordinary schedule. Early meetings focus on immediate coping tactics for intense moments, then move toward longer-term habits that reduce stress and improve sleep and relationships.
How client-centered, CBT and DBT ideas work online
Client-centered work focuses on listening and asking questions that help someone describe what matters to them. It helps clarify goals and priorities so sessions stay focused on the person's concerns, like anger at home or frustration at work.Cognitive Behavioral Therapy breaks down how thoughts, feelings, and actions interact. It teaches practical techniques to test unhelpful thoughts and try different behaviors, which can reduce angry reactions and improve sleep and mood.
Dialectical Behavior Therapy emphasizes skill learning for emotion regulation, distress tolerance, and clearer communication. These skills are useful for managing intense moments and reducing long-term resentment.
Choosing the right mix of approaches is part of the first few sessions. The therapist will work collaboratively to decide what fits best based on goals, symptoms, and how someone prefers to work. That process may shift over time as needs change.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into work breaks, reduce travel time, or choose shorter check-ins when needed. Licensed professionals typically adapt exercises, homework, and mindfulness practices so they can be used between meetings and in everyday situations.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida, New York, Ohio, Kentucky, North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, anger, relationship and family concerns, grief, trauma and related issues listed in her specialties.
How would you describe her style in session?
She works in a conversational, practical way using client-centered listening and structured techniques to teach coping skills and reduce reactive behavior.
What is her experience?
She has seven years of professional work experience across several states and applies that experience to routine clinical care and skills-based approaches.
What credentials and location are listed?
She is an LMHC and an LPCC and practices in Florida with licensure records that include NY LMHC and OH LPCC as noted.
In which language are sessions offered?
Sessions are offered in English.
Does she work with clients outside the country?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time; pricing details depend on that subscription model.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.