- CBT techniques
- Mindfulness skills
- Narrative work
About Megan
Megan Eiselt is a Licensed Independent Clinical Social Worker, LICSW, practicing in Minnesota with eight years of professional experience. She works with adults facing stress, anxiety, trauma and abuse, depression, and challenges tied to life transitions. She also addresses concerns such as addictions, career strain, parenting stress, sleep problems, and anger.
Megan believes people know their own story and brings that perspective into sessions. She listens for strengths clients already use and builds conversations around those resources. Sessions are practical and focused on what the person wants to change in daily life.
Her work combines client-centered listening with evidence-informed tools. Cognitive Behavioral Therapy helps identify unhelpful thinking and behavior patterns. Mindfulness approaches offer simple skills for staying present when emotions rise.
Megan also draws on narrative and Jungian ideas to help people make sense of recurring patterns in relationships and work. Those approaches can be useful for understanding family of origin issues, attachment concerns, and feelings of emptiness or shame.
Clients can expect a straightforward style that emphasizes clear steps and reflection. She helps people name triggers, practice new responses, and make small changes that reduce tension. The focus is on workable skills and clearer thinking rather than labels or judgment.
For anyone considering a first appointment, Megan asks people to think about their current goals and what coping strategies they already use. That starting point shapes the first few sessions and helps set practical next steps.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the client. Online sessions can preserve that conversational style while helping the therapist and client notice strengths and priorities together.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. In online sessions this looks like spotting unhelpful thinking, trying small behavioral experiments, and reviewing what changed between sessions.
Mindfulness Therapy teaches brief attention and breathing practices to reduce reactivity. Those skills are practical for handling spikes of anger, sleep trouble, or workplace stress and can be practiced between appointments.
Choosing the right approach is part of the work. The therapist will collaborate with the client to pick methods that match goals, needs, and preferences. That means trying techniques, checking what helps, and adjusting the plan together.
Confirm which session formats are currently offered before booking so you know how appointments are scheduled. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time. Discussing how you want to use sessions helps make them a practical part of everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, trauma and abuse, depression, life changes, addictions, relationship and family concerns, grief, sleep issues, parenting strain, anger, self esteem, career problems, bipolar symptoms, compassion fatigue, and ADHD.
What is her therapeutic approach or style?
She uses a client-centered stance paired with Cognitive Behavioral Therapy, mindfulness, narrative ideas, and Jungian perspectives to combine listening with practical tools.
How long has she been practicing?
She has eight years of professional experience working with adults in clinical settings.
What are her credentials and where is she based?
She is licensed as an LICSW in Minnesota and provides services from that location.
Which languages are supported and does she take international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Confirm current session options before booking to know which formats are available for meetings with her.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.