- CBT techniques
- Mindfulness skills
- Motivational interviewing
About Megan
Megan Segraves is a Licensed Professional Counselor (LPC) and Licensed Professional Clinical Counselor (LPCC) with eight years of clinical experience. She is licensed in Arizona and Kentucky and works with people who are dealing with stress, anxiety, trauma and abuse, and major life changes. Megan focuses on practical steps to reduce reactivity and bring clearer thinking into tense moments.
Her approach begins with listening and recognizing each person's strengths. She treats clients as the experts on their own lives and helps them build on what already works. Conversations aim to identify patterns that lead to anger or frustration and replace those with more effective behavior.
Megan uses tools from Cognitive Behavioral Therapy to spot unhelpful thoughts and test new ways of responding. She also draws on Client-Centered Therapy to keep sessions focused on what matters to the client. Mindfulness techniques are offered to help with grounding and reducing impulsive reactions.
She has worked across issues such as addiction, sleep problems, parenting stress, relationship and family concerns, and ADHD. Megan also supports people coping with chronic illness, caregiver stress, and challenges tied to neurodiversity. Her practice includes trauma-focused work for people processing past harm.
Sessions are straightforward and practical. Clients can expect clear goals, repeated practice of new skills, and regular check-ins on progress. To begin, clients complete a short matching questionnaire and schedule a first session.
How therapeutic methods translate to online work
Client-Centered Therapy focuses on listening and following the client's priorities. In practice this means sessions begin with the client's concerns and the therapist helps shape clear, achievable goals. Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and actions into manageable parts and teaches simple experiments to test new responses to anger. Mindfulness Therapy provides short grounding exercises and attention practices to reduce impulsive reactions and increase calm in tense moments.Choosing the right approach is part of the work. The therapist and client will review goals, try techniques, and adjust as they go. Megan uses client feedback to decide whether to emphasize CBT skill-building, mindfulness practice, or motivational interviewing to support change. This is a collaborative process focused on what works in day-to-day life.
Confirm the session formats before booking since formats were not specified in the biography. Many people find online sessions helpful because they fit into a workday, cut travel time, and allow for shorter check-ins when needed. Online work can make it easier to practice skills between sessions and to bring real-life situations into discussion without promising any particular format.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arizona, Kentucky
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She helps people who struggle with anger linked to stress, anxiety, trauma, relationships, parenting, and workplace frustration.
How would you describe her therapeutic style?
Her style is practical and client-centered, focusing on listening, clear goals, and skill practice drawn from CBT and mindfulness.
How much clinical experience does she have?
She has eight years of professional work experience supporting people with a range of concerns including trauma and addiction.
What credentials does she hold and where is she based?
She holds LPC and LPCC credentials and is licensed in Arizona and Kentucky; she practices from Arizona.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients accepted for remote work?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What do I need to do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.