- CBT strategies
- DBT skills
- Solution-focused work
About Melissa
Melissa Adcock is a Licensed Clinical Social Worker (LCSW) with 11 years of clinical experience in Colorado. She works with stress, anxiety, anger, depression, relationship concerns, grief, and life transitions, and she also supports people dealing with ADHD, bipolar conditions, and identity concerns related to LGBT status.
Melissa uses straightforward conversations to help people name what is bothering them. She often draws on Cognitive Behavioral Therapy to look at thinking patterns and Dialectical Behavior Therapy skills for managing intense feelings. She also uses client-centered and solution-focused techniques to set practical, achievable goals.
Sessions are geared toward clear, usable strategies. Melissa talks through what is happening, helps people notice unhelpful thoughts, and practices specific skills to reduce reactivity and improve communication. She aims for work that can be applied between sessions so people see changes in daily life.
Her background includes a Master of Social Work and clinical social work licensure in Colorado and previously in Indiana. Across more than a decade in mental health, she has worked in varied settings and with many presenting concerns, which informs a flexible, experience-based approach.
When someone is unsure where to start, she focuses first on what feels most urgent - whether it's managing anger, coping with loss, or handling stress at work. The initial steps are a clear discussion of goals and some simple tools to try right away. If a different direction seems better, she supports that choice and helps clients connect to what will work for them.
How Melissa’s approaches translate to online work
Client-Centered Therapy focuses on listening and following the client's concerns. It aims to help people feel understood and to make choices that fit their life. Cognitive Behavioral Therapy looks at thoughts and behaviors and teaches practical skills to change patterns that feed stress, anxiety, or anger.Finding the right approach is part of the process. Melissa works collaboratively to identify which methods fit a person's goals and preferences. She will discuss options, try techniques, and adjust the plan based on what is helping.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people practice skills in their everyday settings and bring real examples to sessions for immediate feedback. If a different format seems better, she will help figure out next steps or recommend alternatives.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Colorado, Florida
Languages
English
Frequently asked questions
What kinds of anger or temper issues does she address?
She supports people dealing with losing their temper, built-up resentment, difficulty with others' anger, and related relationship strain.
How would she describe her therapeutic style?
She uses a relaxed, practical mix of client-centered conversation, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, motivational dialogue, and solution-focused techniques.
How much clinical experience does she have?
She has 11 years of clinical experience working across a range of settings and presenting concerns.
What are her credentials and location?
She is an LCSW and CSW licensed in Colorado and practices from Colorado.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The biography does not specify session formats, so please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.