- Attachment approach
- CBT strategies
- Mindfulness practice
About Meredith
Meredith Wood-Edman is a Licensed Professional Counselor (LPC) practicing in Colorado with 20 years of experience. She focuses on helping people who are dealing with stress, anxiety, relationship concerns, grief, parenting strain, depression, addictions, anger, self-esteem, ADHD, and coping with life changes.
She describes therapy as a place to notice small shifts that lead to practical change. Meredith works collaboratively with clients to identify the patterns that get in the way. Sessions mix straightforward conversation with exercises that aim to increase awareness and change behavior.
Her approach draws on attachment ideas, client-centered listening, cognitive behavioral strategies, mindfulness, and relationship work from the Gottman method. That means sessions can include talking, role-play, journaling, or mindfulness practice depending on what fits the person and the issue.
Meredith also addresses concerns such as abandonment, adoption and foster care issues, attachment challenges, autism and Asperger syndrome, blended family complications, caregiver stress, chronic illness and pain, codependency, communication problems, divorce and separation, and feelings of guilt or isolation.
Practical tools are a regular part of the work. Clients may try skill-building for communication, thought-shifting exercises, or simple mindfulness practices to manage reactivity. Meredith places emphasis on steady progress and on finding ways to handle anger and frustration that feel useful in everyday life.
How her approaches translate to online work
Attachment-Based Therapy focuses on patterns in close relationships and helps people notice how early connections shape current reactions. It can be useful when anger or mistrust shows up in relationships and when someone wants clearer ways to relate to others.Client-Centered Therapy centers on paying careful attention to the person in front of the therapist and following their pace. That approach supports people who need a steady, respectful place to talk through what makes them reactive or overwhelmed.
Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete skills to shift unhelpful thinking and behavior. It often helps with anxiety, anger, and mood concerns by offering clear tools to practice between sessions.
Finding the right approach is part of the work. Meredith will help clients decide which methods fit their goals and preferences, and she adjusts techniques as the work progresses. This is a collaborative process where goals and strategies are reviewed together.
Confirm the current session formats before booking since specific formats are not listed here. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and reduce travel time. Talk-based work, skill practice, and mindfulness exercises all adapt well to remote sessions when that option is offered by a therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, grief, parenting strain, depression, addictions, anger, self-esteem, ADHD, and related life changes.
What is her therapy style like?
Her style is collaborative and practical, using conversation plus exercises such as role-play, journaling, and mindfulness to change habits and reactions.
How much experience does she have?
She has 20 years of counseling experience working with a wide range of concerns and life stages.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking as formats are not specified here.
How does billing and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time; to begin, complete the short matching questionnaire and schedule a first session.