- Client-centered work
- CBT techniques
- Mindfulness practice
About Michael
Michael Dykes is a Licensed Clinical Social Worker (LCSW) practicing in Georgia with 20 years of professional experience. He works with adults who are trying to manage stress, anxiety, addictions, trauma and depression, and he also supports people dealing with anger and relationship strain.
He frames therapy around the idea that each person knows their life best. Sessions focus on practical steps and on building from existing strengths. He encourages straightforward conversations about what is getting in the way of daily functioning and relationships.
Michael uses a mix of approaches depending on the issue and the person. He draws on client-centered work to keep the conversation focused on the person's goals. Cognitive behavioral techniques are used to spot and change unhelpful thinking patterns that feed anger, anxiety, or addictive behaviors.
Mindfulness practices are introduced to help manage intense emotions and tense moments. For people with trauma histories he incorporates trauma-focused methods and psychodynamic thinking to look at deeper patterns that repeat over time.
Sessions tend to be practical and oriented toward day-to-day improvements. Michael invites clients to try skills, reflect on what works, and adjust the plan as needed. He asks clients to describe their priorities so therapy addresses real, current problems rather than abstract ideas.
How his approaches translate to online work
Client-centered therapy focuses on the client's priorities and personal goals. Online sessions using this approach involve listening, clarifying what matters most, and adjusting the plan to fit daily life. Cognitive behavioral therapy (CBT) breaks problems into thoughts, actions, and feelings. In an online setting CBT translates to learning specific skills to catch unhelpful thinking and practice different behaviors between sessions.Finding the right approach is part of the work. The therapist will discuss options and decide together which methods fit the client's needs, goals, and preferences. That collaborative decision can change over time as progress is reviewed and new challenges appear.
The biography does not list specific session formats, so confirm available formats before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce commuting time, and allow for shorter check-ins when needed. Phone sessions can be a lower-bandwidth option, while video sessions let the therapist and client use visual cues in discussion. Discuss format, timing, and session length during the initial scheduling step to match therapy to everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, addictions, trauma and abuse, depression, anger, relationship and family concerns, and related issues such as sleep, eating, and grief.
How would you describe his therapeutic style?
He uses a practical, strengths-based approach that focuses on the client's goals and day-to-day improvements.
How much experience does he have?
He has 20 years of professional experience in social work and clinical practice.
What are his credentials and where does he practice?
He holds LCSW and CSW credentials and is licensed in Georgia.
Which languages are supported for sessions?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.