- CBT techniques
- Mindfulness tools
- Motivational interviewing
About Michael
Michael Kolpinski is a Licensed Professional Counselor (LPC) in Connecticut with 19 years of clinical experience. He works with people facing stress, anxiety, anger, low self‑esteem, bipolar mood patterns, and depression. He also addresses related struggles such as attachment concerns, communication problems, impulsivity, and grief around separation or end of life.
He trained with a Bachelor of Arts in Psychology and a Master of Science in Clinical Mental Health Counseling. Michael focuses on practical, hands‑on work in sessions. He talks through how thoughts affect feelings and behaviors and helps people notice patterns that make anger and frustration worse.
His approach draws on Cognitive Behavioral Therapy and Client‑Centered Therapy, with mindfulness and solution‑focused strategies added as useful tools. He also uses motivational interviewing techniques to help people find reasons to change and keep trying when progress stalls. Humor is sometimes used to ease tense moments and build rapport.
In sessions he looks for concrete steps a person can try between meetings. That might mean testing a new way to respond under stress, practicing short mindfulness exercises, or changing unhelpful self‑talk. He reviews what worked and adjusts the plan as needed.
People come to him for straightforward, goal‑oriented help managing anger and related symptoms. He focuses on clear techniques people can use at home, at work, and in relationships to reduce frequent outbursts, simmering resentment, or chronic irritability.
How his methods translate to online work
Client‑Centered Therapy focuses on listening and responding to what the person brings. It helps people feel heard and guides the conversation toward their goals. Cognitive Behavioral Therapy (CBT) breaks down how thoughts influence feelings and actions, then tests small behavior changes to reduce anger and anxiety.Finding the right approach is part of therapy. Michael will work together with each person to decide which methods fit their needs, goals, and preferences. He tailors the mix of CBT, mindfulness exercises, and solution‑focused tasks based on progress and comfort level.
The original biography did not list specific session formats, so confirm the current online options before booking. Many people find online sessions useful because they can fit meetings into a workday, avoid travel, and try brief skill practice between appointments. Online work can also make it easier to do short check‑ins, practice grounding exercises in real situations, or maintain momentum when life gets busy. Professionals will discuss what works best for scheduling and session length when arranging the first meeting.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of problems does he address?
He helps people with stress, anxiety, anger, self‑esteem issues, bipolar patterns, and depression, plus related concerns such as attachment issues, impulsivity, and communication problems.
How would he approach a temper problem?
He uses cognitive behavioral methods to examine the thoughts behind anger and offers practical strategies to change reactions and reduce escalation.
What is his background and experience?
He has 19 years of clinical experience and holds a Master of Science in Clinical Mental Health Counseling.
What credentials and location apply?
He is a Licensed Professional Counselor (LPC) practicing in Connecticut.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are used?
The original biography does not list specific session formats; please confirm current session options before booking.
How does billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.