- CBT methods
- ACT practice
- Psychodynamic work
About Michelle
Michelle Singh is a BACP counsellor based in the United Kingdom with five years of clinical work experience. She supports adults dealing with stress, anxiety, depression and anger, and she also helps with relationship and family concerns. She offers help around sleep, self-esteem, grief, intimacy issues and career stress.
Michelle uses several therapeutic approaches including cognitive behavioural ideas, psychodynamic thinking and Acceptance and Commitment Therapy. She works from the view that each person knows their own story and brings strengths that can be used when things feel difficult. Sessions aim to be practical and down to earth, with a focus on what the client wants to change.
In sessions she listens and helps people try different ways of handling feeling stuck. That can include noticing thoughts and behaviours, spotting unhelpful patterns in relationships, and practising small experiments to test new responses. She also helps clients make sense of past experiences that still affect daily life.
Michelle can support people who are managing grief, trauma, ADHD related challenges, caregiver stress and chronic health issues. She also works with concerns linked to attachment, abandonment and blended family situations. Her range covers both short-term goals and longer personal work.
To begin, clients follow the booking route on the site, complete a short matching questionnaire and arrange a first session. Michelle accepts international clients and works in English.
How Michelle uses online therapy and her main approaches
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, avoidance and frustration that keeps appearing in daily life.Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours. It helps people test beliefs, try new behaviours and reduce patterns that fuel anger or anxiety.
Psychodynamic work looks at how past experiences and relationships affect current reactions. This can help when anger or resentment feels tied to old hurts or repeated patterns.
Michelle treats deciding on an approach as a collaborative process. She will talk through options, listen to what matters to the client, and together agree which way of working to try first. Approaches can be mixed or adjusted as therapy progresses to suit the person's goals.
Her biography lists live instant messaging, video and telephone calls as session formats. If you need a particular format, confirm which options are offered when you book. Online sessions can make it easier to fit therapy around work, childcare and daily routines, allow shorter check-ins when needed, and remove travel time while still working on practical changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She supports people with stress, anxiety, depression, anger and relationship or family concerns, plus related issues such as grief, sleep problems and career stress.
What style of therapy does she use?
She blends cognitive behavioural ideas, Acceptance and Commitment Therapy and psychodynamic approaches to suit the person's aims and situation.
How much clinical experience does she have?
She has five years of clinical work experience in the United Kingdom.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
Which session formats are offered?
The biography notes she can offer live instant messaging, video or telephone calls; confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire and schedule your first session.