- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Solution-Focused methods
About Moneaque
Moneaque Teape, BACP, is a counsellor in the United Kingdom with nine years of experience. She works with people dealing with stress, anxiety, anger, depression and relationship difficulties. She also supports those facing addiction, grief, parenting strain and life changes. Sessions are offered in English and international clients are accepted.
She uses a mix of counselling approaches rather than a single method. This lets her adapt what happens in sessions to the problem at hand. Conversations often focus on clear steps to manage feelings, practical ways to lower tension, and noticing patterns that make problems recur.
In a typical meeting she will listen and reflect, then help set small goals to try between sessions. Cognitive Behavioural Therapy techniques may be used to spot unhelpful thoughts and test new behaviours. Solution-Focused ideas can help produce quick, concrete changes so people feel less stuck.
Moneaque is a member of the British Association for Counselling and Psychotherapy, listed as BACP. That means she works to an agreed professional code. She describes her practice as integrative, drawing on several methods to suit each person’s needs.
Clients who struggle with anger or frequent frustration are invited to explore what triggers their responses. Work can include learning to notice early signs, practising different reactions, and reducing build-up of resentment. The aim is clearer thinking and steadier behaviour in everyday situations.
How her approaches work online
Client-Centred Therapy focuses on listening and helping a person feel understood. The counsellor follows the client’s concerns and reflects back what they say to help them notice feelings and choices. This approach is useful for people who want steady, respectful support while they figure things out.Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thoughts and tests new behaviours. It breaks problems into thinking, feeling and acting, and supports small experiments to reduce stress or anger. CBT is often applied to issues like anxiety, low mood and patterns that lead to conflict.
Finding the best approach is part of the work. The counsellor will discuss different methods and collaborate with the client to choose what fits their goals and preferences. That may mean trying one way for a few sessions and adjusting if it does not feel helpful.
Please confirm which session formats are offered before booking, as the biography does not list specific options. Online sessions can make it easier to fit counselling into a busy schedule, avoid travel, or use a shorter check-in when needing a quick review. Registered or accredited professionals and therapists often adapt exercises and tools so the work translates to remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support?
She helps people with stress, anxiety, anger, depression, addiction and relationship issues, among other concerns.
How would she work with my anger?
Work typically includes identifying triggers, noticing early signs of escalation and practising alternative responses to reduce build-up and outbursts.
What is her therapeutic style?
She uses an integrative approach that draws on client-centred, cognitive and solution-focused methods to match the work to each person.
How much experience does she have?
She has nine years of experience working with a range of emotional and behavioural issues.
What are her professional credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and client locations are supported?
Sessions are offered in English and she accepts international clients.
What formats are available for sessions?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled and how do I begin?
Costs vary with location and sessions use a subscription that can be cancelled at any time. To start, select the See online therapy options button, complete the short matching questionnaire and schedule a first session.