- Attachment focus
- Mindfulness methods
- Person-centred work
About Mudimo
Mudimo Okondo is a BACP counsellor based in the United Kingdom with seven years of clinical practice. He works with stress, anxiety, relationship and family difficulties, trauma and abuse, depression, addictions, anger, and related concerns. Sessions are offered in English and international clients are accepted.
Mudimo draws primarily on person-centred principles within an integrative frame. He combines that with psychodynamic thinking, mindfulness and attention to attachment patterns. In practice this means he focuses on how patterns in relationships and early experiences shape current reactions. That can include repeated anger, control issues, or difficulty trusting others.
He brings an interest in body-based work and creativity into talk-based therapy when it fits a person’s needs. This can look like simple grounding or embodiment practices alongside discussion. The aim is to help people notice bodily signs of stress and respond differently to them.
Clients often approach him about family of origin problems, communication difficulties, codependency and commitment worries. He also supports people dealing with grief, loneliness, life transitions, and questions about identity and sexuality.
Before counselling Mudimo worked in design, new media and ran drum circles, which feeds into a practical style. He describes counselling as collaborative and aims to help people recognise patterns, make small changes and try different ways of relating. To start, he asks people to complete a short matching questionnaire and schedule a first session.
How his approaches translate to online work
Attachment-based work looks at how early relationships influence present-day reactions. Online sessions can be used to identify those repeating patterns and practise new ways of relating in everyday interactions. Client-centred work focuses on the person’s experience in the moment and on being heard; this is a straightforward way to explore feelings such as anger, guilt or shame through conversation. Mindfulness therapy brings attention to breath, body sensations and small grounding practices that help reduce reactivity; these can be taught and practised during remote sessions. Finding the best approach is part of the work. Mudimo will collaborate with each person to decide which methods suit their needs, goals and preferences. He combines listening, reflective questions and simple practices so the plan can change as the work progresses. The biography does not specify particular online formats, so please confirm current session options before booking. Many people find online sessions easier to fit around work, family and travel commitments. Online meetings can allow shorter check-ins, reduce travel time and make it simpler to continue work across life changes without switching counsellors.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship and family difficulties, trauma and abuse, addictions, anger, grief and related issues.
What is his therapy style like?
He works in an integrative, person-centred way with psychodynamic, mindfulness and attachment elements. Sessions combine talking with attention to patterns in relationships and practical techniques.
How much experience does he have?
He has seven years of counselling experience and a broader background in personal development, mentoring and creative facilitation.
What are his credentials and location?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.