- Grief and loss
- Stress and anxiety
- Boundary work
About Nadir
Nadir Mothojakan is a counsellor registered with the BACP and has 33 years of professional experience in the United Kingdom. He helps people who are coping with grief, loss and major life changes, and supports those dealing with stress, anxiety, depression and anger. He also works with career concerns, relationship difficulties and the effects of long-term health conditions.
Nadir listens for how past experiences shape present reactions. He pays attention to difficult relationships from childhood and adulthood, and to pressures at work or from unemployment. His way of working puts emphasis on expressing feelings and on practical steps that build a greater sense of control.
He often starts by helping clients identify and communicate personal boundaries. He encourages people to name and validate stresses such as a toxic workplace or the strain of caring for someone with chronic illness. Speaking about painful experiences is treated as a practical act that can change how someone copes day to day.
Nadir uses methods from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work. He focuses on collaboration and clear goals rather than jargon. Sessions aim to clarify what matters to the client and to develop doable strategies for change.
For people managing anger, he looks at triggers, patterns and practical skills to respond differently. He also supports those affected by addictions, ADHD, eating or sleeping problems, and a wide range of other concerns. To begin, clients are asked to complete a brief questionnaire and schedule a first session.
How his approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, values-led steps even when difficult feelings are present. It suits issues like anger, grief and life transitions where focusing on values can guide practical choices. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours link together and teaches straightforward skills to change unhelpful patterns. It is often used for stress, anxiety, depression and anger management. Attachment-Based Therapy examines how early relationships affect current reactions and helps people recognise and change long-standing interaction patterns that feed anger or anxiety.Nadir treats finding the right approach as a shared task. He discusses methods with each client and tailors sessions to the person's goals and preferences. That way the work stays practical and relevant rather than theoretical.
The biography states he offers online sessions. Please confirm the exact session formats before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. For many people that flexibility helps maintain continuity and practise new strategies between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with grief, loss, life changes, stress, anxiety, anger and related concerns such as addictions, relationship issues and career strain.
How would you describe his therapeutic style?
He uses a collaborative, practical style that focuses on expressing feelings, setting goals and building day-to-day coping skills.
How much experience does he have?
He has 33 years of professional experience working with a wide range of emotional and practical difficulties.
What credentials and location are listed?
He is registered with the BACP and practices in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and he accepts international clients.
What session formats does he offer?
The original biography says he offers online sessions; confirm the current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.