- Anxiety and stress
- CBT and mindfulness
- Foster care experience
About Natali
Natali Frisby is a licensed marriage and family therapist, LMFT, practicing in Florida with three years of clinical experience. She works with adults on concerns such as anxiety, depression, anger, relationship conflict, grief, and stress. Sessions also address parenting challenges, sleep problems, coping with life changes, and identity issues within LGBT concerns.
She uses straightforward techniques to spot unhelpful thought patterns and to build better ways of responding to strong emotions like anger and frustration. Conversation is practical and paced to the client’s needs. Natali often blends Cognitive Behavioral Therapy with client-centered principles to help people notice thoughts, test them, and try different behaviors.
Her background includes long-term work supporting children involved in foster care and adoption systems. That experience informs how she talks about attachment, abandonment, and family stress. She also helps with caregiver strain, codependency, and communication problems that leave people feeling stuck.
Natali commonly uses mindfulness exercises and motivational interviewing to help people set goals and stay focused on small changes. She mentions using art as a coping tool when it fits a person’s preferences. The practical aim is clearer communication, fewer reactive moments, and steadier self-worth.
People meet with her to sort through grief, process trauma, and learn skills for managing pressure at work or home. She approaches sessions as a collaboration - the client’s perspective guides what gets tried next.
Approaches used online and what they do
Natali commonly uses Cognitive Behavioral Therapy and Attachment-Based approaches in her work. CBT focuses on identifying and testing unhelpful thoughts and then practicing new behaviors to reduce anger and anxiety. Attachment-based work looks at patterns from early relationships and how they affect current trust, closeness, and reactions to stress.She also uses client-centered techniques that prioritize the person’s perspective and motivational interviewing to clarify goals and increase readiness for change. Choosing the right mix is a collaborative process. The therapist and client will try different strategies and adapt them to what feels useful and doable.
Confirm the session formats before booking so you know how sessions are delivered. Online work can make it easier to fit appointments into a busy week, shorten some check-ins when schedules demand, or avoid travel time. It can also allow for using guided mindfulness exercises and homework between sessions to practice new ways of handling anger and stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, relationship conflict, trauma, and feelings of low self-worth.
How would you describe her therapeutic style?
She blends Cognitive Behavioral Therapy with client-centered work and mindfulness to test thoughts and try new responses.
What is her professional background?
She has three years of clinical experience and additional experience working with families and children in foster care and adoption settings.
What credentials and location are listed?
She is an LMFT, a licensed marriage and family therapist in Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are used?
Confirm the current session options before booking to know how sessions are held.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.