- Anger management topics
- Stress and anxiety
- CBT and client-centred
About Natalie
Natalie Atandare is a BACP counsellor practising in the United Kingdom with 10 years of professional experience. She works with people who are dealing with stress, anxiety, low self-esteem and relationship strain, including anger and grief. Natalie aims to make the first steps easier for anyone feeling stuck or overwhelmed.
She uses straightforward conversation to help people think through what matters to them. Sessions focus on clear goals, small changes and practical coping skills. Natalie draws on Client-Centred approaches to listen without judgement and on Cognitive Behavioural techniques to spot unhelpful thinking and test new behaviours.
Natalie also brings elements of Existential and Solution-Focused thinking. That means looking at values, choices and what clients want next, and then identifying small steps that can move them forward. She describes therapy as a collaborative process where the client’s priorities shape each session.
Her work covers a wide range of difficulties beyond anger, including career concerns, addictions, intimacy issues, eating and body image, and parenting challenges. She also notes experience with trauma and compassion fatigue, and with people coping with significant life changes.
Sessions tend to centre on practical problem-solving alongside reflective conversation. Natalie encourages honest discussion about setbacks and progress. She asks people to set realistic steps between sessions and reviews what helps and what doesn’t.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting what a person says. Online sessions can use that same plain conversation to help clients clarify feelings and values. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions connect and uses small experiments and practical exercises to change unhelpful patterns. Delivered remotely, CBT can include homework and short exercises to do between sessions.Finding the right approach is part of the process. Natalie will work collaboratively to decide whether a listening-led Client-Centred approach, CBT tasks, or a blend that includes existential questions and solution-focused steps suits the client best. She will discuss goals and adjust methods based on what the client prefers and how they respond.
The biography does not list specific online formats, so confirm session options before booking. In general, online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and let people use resources and worksheets between sessions. Working remotely keeps the focus on practical tools, clear goals and regular follow-up to support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, grief, low self-esteem, anger and related concerns such as addiction and trauma.
What is her therapeutic style?
She combines Client-Centred listening with Cognitive Behavioural techniques and draws on Existential and Solution-Focused ideas to set practical goals.
How much experience does she have?
Natalie has 10 years of professional experience working with a range of concerns including mood, relationships and coping with life changes.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are session formats arranged?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.