- CBT methods
- DBT skills
- Mindfulness practice
About Natalie
Natalie Bouffard-Lewis is a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Counselor (LPC) practicing in Texas with ten years of experience. She works with adults on problems such as stress, anxiety, relationship strain, parenting challenges, grief, anger, and sleep disruption. Natalie also addresses issues like ADHD, self-esteem, career concerns, and trauma-related difficulties.
Her approach favors clear goals and practical steps. She uses tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness to help people notice patterns and try different responses. Narrative and psychodynamic ideas are woven in when understanding background and meaning helps explain present reactions.
Sessions focus on observable change and real-life application. Natalie helps people break down situations that trigger anger, test new ways of reacting, and practice skills for communication and emotional regulation. She pays attention to how past relationships and attachment patterns shape current responses.
Clients can expect direct conversations about behaviors and feelings. The work often includes homework between meetings, skill rehearsal, and short experiments to see what works. Natalie frames these steps in plain language and checks in about progress.
Her practice also supports those dealing with compassion fatigue, caregiver stress, blended family questions, and complex feelings like guilt and shame. She encourages people to identify concrete goals, try manageable changes, and notice what shifts over time.
Therapeutic approaches used for online work
Natalie draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT tools are useful for anger tied to workplace stress, day-to-day frustration, or unhelpful thinking patterns that fuel outbursts.She also integrates Dialectical Behavior Therapy skills and mindfulness practices to teach emotion regulation and distress tolerance. DBT skills can help with intense reactions and improving how someone steadies themselves during heated moments. Mindfulness helps people notice early signs of escalation and choose a different response.
Finding the right approach is a collaborative process. Natalie will discuss goals and preferences, try methods that suit the problem at hand, and adjust the plan as progress is tracked. Clients and therapist decide together which techniques to prioritize.
The original biography does not specify which remote session formats are offered, so confirm the current options before booking. Many people find online sessions help fit therapy into a busy schedule, allow shorter check-ins during work breaks, and remove commute time. Talk with the therapist about what session length and rhythm would best fit your everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
Natalie works with issues that often include anger such as relationship conflict, resentment, communication problems, and stress. She also helps people managing life changes, grief, trauma, and caregiver strain that can intensify angry reactions.
How would you describe her therapy style?
She uses practical, goal-focused methods drawn from CBT, DBT, and mindfulness alongside narrative and psychodynamic ideas. The emphasis is on testing new behaviors, practicing skills, and tracking what changes.
How much experience does she have working with these issues?
Natalie has ten years of clinical experience. That background includes work with stress, anxiety, relationship and parenting challenges among other concerns.
What are her credentials and where is she located?
She holds LMFT and LPC credentials and is licensed in Texas. Her practice is based in Texas.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on your chosen plan and location.
How do I begin if I want to work with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process guides next steps.