Natalie Moseley, BACP - Therapist in United Kingdom

Anger management
Trauma work
CBT and solutions

About Natalie

Natalie Moseley is a BACP-registered counsellor in the United Kingdom with 26 years of professional experience. She works with people facing anger alongside issues such as trauma and abuse, addictions, grief, low self-esteem, depression, stress and anxiety.

Natalie keeps sessions straightforward and focused. She listens and helps people name what is happening, then looks at practical steps to reduce flare-ups and manage tense moments. Conversations cover patterns of thinking and behaviour, and small experiments people can try between sessions.

Her approach draws on Client-Centred methods to make space for a person’s concerns, Cognitive Behavioural Therapy to spot unhelpful thoughts and reactions, and Solution-Focused ideas to build achievable goals. Trauma-focused work is used where past harm is affecting how someone reacts now.

People often bring worries about anger at work, simmering resentment at home, or the stress of living with someone else’s volatile behaviour. Natalie helps people explore triggers, rehearse different responses, and practise skills for calming down in the moment. She also supports those dealing with grief, life changes, or burnout related to caregiving roles.

Sessions aim to be practical and step-by-step. Clients and Natalie set clear goals together and check progress as they go. To begin, the service asks people to complete a short matching questionnaire and schedule a first session via the See online therapy options button.

Therapeutic approaches and online sessions

Natalie combines practical talking therapies that aim to change how difficult feelings are handled. Client-Centred Therapy focuses on listening and helping people make sense of their experience; it is useful when someone needs understanding and space to speak about anger or loss. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and teaches clear exercises to reduce reactivity and manage stress. Solution-Focused Therapy concentrates on small, achievable steps and on what works now to create steadier patterns.

Choosing the right approach is part of the work together. Natalie will discuss your goals, preferences and what has helped or not helped before, then suggest methods to try. That choice is reviewed over time so the plan adapts to real progress and setbacks.

Session formats are not specified in the supplied biography, so please confirm current online options before booking. Many people find online sessions help fit therapy into everyday life - they can shorten travel, allow a quick check-in during a break, or make it easier to attend when mobility or long commutes are an issue. The focus is on practical access and making therapy workable around your routine rather than on a particular delivery method.

Areas of expertise

Primary focus

Trauma and abuse Grief Self esteem Depression

Also works with

Stress, Anxiety AddictionsRelationship issuesParenting issuesAnger managementCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityChronic pain, illness, and disabilityCoping with natural or human-caused disasterDissociationDivorce and separation Domestic violenceDrug and alcohol addictionFertility issuesForgiveness Guilt and shame Isolation / lonelinessLife purposeMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

26+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

What kinds of concerns does she help with?

Natalie supports people with anger alongside trauma and abuse, addictions, grief, low self-esteem, depression, stress and anxiety, plus related issues such as attachment and isolation.

What is her style in sessions?

She uses a straightforward, practical style that focuses on listening, naming patterns, and trying small changes between sessions.

How long has she been working in this field?

She has 26 years of professional experience in the UK helping people with a broad range of concerns.

What credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

Are sessions available in other languages or to international clients?

Sessions are offered in English and international clients are not currently accepted.

Which session formats are offered?

The original biography does not list specific session formats; please confirm the current session options before booking.

How does payment and cost work?

Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I begin if I want to work with her?

Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.