- Stress and anxiety
- CBT and mindfulness
- Narrative approaches
About Nicholas
Nicholas Taylor is a BACP-registered counsellor in the United Kingdom with 15 years of practice. He works with people who are struggling with stress, anxiety, relationship strain, trauma and abuse, self-esteem, motivation and confidence. He meets people where they are and supports them in taking practical steps forward.
His approach treats the client as the expert in their own life. He uses client-centred methods to listen and reflect what matters most to the person. He also draws on cognitive behavioural tools to spot unhelpful thinking and try small, testable changes.
Nicholas often works with people who want clearer boundaries, steadier mood, or to manage anger and frustration that affects close relationships and work. He also helps with grief, sleep problems, addictions and career crossroads. Sessions aim to be plain and practical, focusing on what people can try between meetings.
He uses narrative and solution-focused techniques to help clients reframe difficult stories and set achievable steps. Mindfulness-based practices are offered as simple exercises for stress and emotion regulation. Nicholas describes clients as having strengths they can use to move through challenges.
Nicholas operates on UK time and will reply in GMT between 9am and 8pm. If a client is in a different time zone he will respond as soon as he can. To begin, clients use the site matching process and then schedule a first session.
Approaches used for online sessions
Many clients find cognitive behavioural work useful for spotting patterns of thought and testing small changes. CBT helps break down situations into thoughts, feelings and actions so people can try different responses and see what shifts behaviour and mood.Client-Centred Therapy is about listening, reflecting and helping people clarify what they want to change. It supports people to make decisions from their own understanding rather than following a set plan.
Mindfulness Therapy offers simple attention and breathing practices to reduce reactivity and ease stress. These exercises are presented in short, usable formats that fit into daily life and can help with anger, sleep and anxiety.
Choosing the best approach is a collaborative process. The therapist will discuss goals, preferences and what has or hasn’t worked before. Together they agree on practical steps and the methods to try, adapting as progress is seen.
Confirm the session formats before booking since the biography does not list them explicitly. Online sessions can be useful when it helps fit therapy around work, family or travel commitments, or when someone prefers not to attend in person. They also allow shorter check-ins, easier scheduling across time zones and options for quieter or lower-bandwidth setups depending on what the client needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
Nicholas works with stress, anxiety, depression, relationship issues, trauma and abuse, self-esteem and confidence. He also lists anger, addictions, grief, sleep problems, ADHD and career matters among his focus areas.
How would you describe his therapeutic style?
He uses a client-centred approach that listens and reflects what matters to the person. He also uses cognitive behavioural techniques, mindfulness, narrative and solution-focused methods to support practical change.
How much experience does he have?
Nicholas has 15 years of professional work experience supporting people with a wide range of concerns.
What credential does he hold and where is he based?
He is registered with the BACP and works from the United Kingdom.
Which languages does he use in sessions?
Sessions are offered in English.
Does he work with international clients?
Yes, he accepts international clients and will respond across time zones while working to GMT business hours for replies.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact fees depend on the client’s location.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.