- Client-centered work
- Cognitive behavioral tools
- Mindfulness practice
About Nicole
Nicole Bebiak is a licensed counselor with 24 years of experience. She holds an Illinois LCPC and an Indiana LMHC and works with adults on stress, anxiety, relationships, self-esteem, depression, grief, parenting concerns, and anger.
She uses plain, direct conversation to help people untangle what is getting in the way of day-to-day life. She listens, asks practical questions, and points out patterns that keep problems repeating. She will not hand over ready-made answers but will help clients find workable steps that fit their situation.
Nicole trained in clinical psychology and began practicing in 1999. Her background includes work at a domestic violence center, crisis lines, community mental health agencies, and a private behavioral health hospital. Those roles exposed her to a wide range of situations, from trauma and abuse to crisis intervention and grief support.
Her main approach is client-centered, which means she focuses on the person in front of her rather than only symptoms. She draws on cognitive behavioral techniques to test thoughts and behaviors, mindfulness to reduce reactivity, motivational interviewing to support change, and narrative ideas to reframe difficult stories.
Sessions tend to be practical and skills-focused when needed. Nicole can teach breathing or grounding strategies, help rework unhelpful thinking, and practice communication steps for tense relationships. The work aims to reduce the frequency of explosive responses and build steadier ways to cope with frustration and resentment.
She asks new clients to complete an initial matching questionnaire and schedule a first session so she can understand current concerns and priorities before planning next steps.
Therapeutic approaches and online sessions
Client-centered work places the client at the center of planning. The therapist listens, reflects what she hears, and helps people set the goals that matter to them. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches simple exercises to test and change unhelpful thinking. Mindfulness Therapy focuses on present-moment awareness and offers practices to reduce reactive responses and notice early signs of rising anger.Finding the best approach is a collaborative process. Nicole will work with each person to decide which combination of methods fits their goals and preferences. That means trying a few techniques, checking what helps, and adjusting the plan as needed rather than sticking to one fixed method.
Session formats are not specified in the biography, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people practice skills in real-life settings and bring examples from work or home into the conversation to test new ways of reacting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Illinois, Indiana
Languages
English
Frequently asked questions
What kinds of anger issues does she support?
She helps people who lose their temper with loved ones, get frustrated at work, hold growing resentment, or live with another person's anger. Anger is listed among many concerns she works with.
What is her therapeutic style like?
Her style is client-centered and practical. She listens, highlights patterns, and teaches concrete skills rather than offering one-size-fits-all answers.
How much experience does she have?
She has 24 years of counseling experience, beginning practice in 1999, including work in crisis lines, domestic violence services, community mental health, and a behavioral health hospital.
What are her credentials and where is she based?
She holds an Illinois LCPC and an Indiana LMHC and is based in Indiana.
Which languages are supported and can she see international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not specify formats. Please check the platform's session choices when you schedule.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.