- CBT techniques
- DBT skills
- Mindfulness practice
About Nicole
Nicole Rosoline is a Licensed Professional Counselor (LPC) in New Jersey with 10 years of experience. She sees people who struggle with stress, anxiety, depression, anger, relationship strain, parenting concerns, grief, trauma, and career pressure.
She trained at William Paterson University and has spent a decade as a mental health counselor. Her work has included crisis counseling and helping people manage mood disorders and life transitions. Nicole draws on practical talk therapy tools rather than labels when meeting someone for the first time.
In sessions she mixes client-centered listening with cognitive behavioral techniques and elements from dialectical behavior therapy and mindfulness. That means she listens first, then works with clients on thought patterns, emotion regulation skills, and small behavior changes. People who want concrete strategies for managing temper, worry, or low mood often find this approach straightforward.
Nicole keeps sessions interactive. She asks about what is happening now, what people want to change, and what has or hasn’t helped in the past. She uses motivational interviewing techniques when helping someone set goals and find practical next steps.
Her style is direct and respectful. The focus is on improving day-to-day coping, reducing reactive anger, and building clearer communication. People are encouraged to try small skills between sessions and review what worked at the next meeting.
How her approaches translate to online work
Nicole commonly uses client-centered therapy and cognitive behavioral therapy in session. Client-centered therapy focuses on listening and making space for a person's experience so they can describe what matters most. Cognitive behavioral therapy looks at the link between thoughts, feelings, and actions and uses small experiments to shift unhelpful patterns. She also uses dialectical behavior therapy skills for emotion regulation and distress tolerance when strong feelings are getting in the way of daily life.Finding the right approach is part of the work. Nicole will discuss goals, preferences, and what has helped before, then choose techniques together. That collaborative process helps decide whether to lean more on skills training, thought work, or open-ended talk depending on the issue and the client's priorities.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They can also let someone practice skills in everyday settings and bring examples from their life directly into session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, relationship and parenting concerns, trauma and grief, career pressure, bipolar disorder, and related issues.
How would you describe her therapy style?
She uses a mix of client-centered listening, cognitive behavioral techniques, dialectical behavior skills, mindfulness, and motivational interviewing for practical problem solving.
How much experience does she have?
Nicole has worked in mental health for 10 years, including crisis counseling and helping people with mood and life-change challenges.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in New Jersey and holds a Masters in Counseling from William Paterson University.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions arranged and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.