- ACT and CBT methods
- Somatic techniques
- Coaching and counselling
About Nicole
Nicole Uprichard is a BACP counsellor in the United Kingdom with eight years of practice. She offers short and longer-term work for people dealing with stress, anxiety, trauma and abuse, depression, relationship strain and anger. Nicole also supports people facing parenting challenges, including baby loss and birth-related trauma.
She blends counselling with practical coaching. In sessions she balances listening with active planning. That means time to talk about the past, and clear steps to move forward when someone wants them.
Nicole uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred methods. She also draws on somatic work and solution-focused techniques when those fit the need. These methods are used to help with symptoms, daily coping and clearer decision-making.
People often come for help with relationship and family problems, addictions, career stress, self-esteem or coping with illness and chronic pain. She also works with issues tied to attachment, abandonment, adoption and family of origin difficulties.
Nicole offers a mix of gentle exploration and practical tools. Sessions aim to make strong feelings easier to understand, reduce flare-ups, and create clearer plans for change. To begin, prospective clients complete a short questionnaire and schedule a first session through the site.
Therapeutic approaches and working online
Nicole draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and choose actions that match their values. ACT focuses on increasing psychological flexibility and works well for anxiety, low mood and persistent avoidance.She also uses Cognitive Behavioural Therapy to identify unhelpful thinking patterns and test new behaviours. CBT often helps when someone wants practical strategies for managing anger, stress or depression. Client-Centred work provides space for a person to be heard and to build self-understanding alongside these techniques.
Finding the right mix of approaches is part of the work. Nicole will work with each client to decide which methods suit their needs, goals and preferences. That collaboration helps shape sessions and the pace of change.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work or family life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals running online sessions can use these practicalities to help therapy fit everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma, depression, relationship and family problems, anger, parenting difficulties and related concerns listed on her profile.
What is her approach to therapy?
Her style mixes listening with practical steps. She combines counselling with coaching to talk through issues and to set clear goals when a client wants action.
How much experience does she have?
She has eight years of practice as a therapist and coach in the UK.
What credential does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What formats are used for sessions?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.