- CBT methods
- Mindfulness skills
- Solution-focused plans
About Octavia
Octavia Gallon is an LPC - Licensed Professional Counselor with six years of clinical experience based in Florida. She works with adults on stress, anxiety, depression, relationship strain, parenting concerns, and anger. She also helps people manage life changes and ADHD-related challenges.
Octavia focuses on practical steps. She breaks problems down into manageable tasks and looks for small changes that make daily life easier. In sessions she talks through what triggers strong reactions, how thoughts and behaviors connect, and which actions reduce tension over time.
She uses a mix of cognitive behavioral strategies, mindfulness skills, solution-focused planning, and trauma-informed work. That lets her shift between teaching skills, practicing calming techniques, and making concrete plans for the week ahead. Sessions often include exercises to try between meetings so progress carries into everyday routines.
Octavia says clear communication is important. She builds plans with the person she is working with and adjusts them as needs change. Her approach is straightforward and goal-oriented, aimed at reducing repeated anger cycles and improving coping when stress rises.
People who choose her often want direct, practical support for handling frustration, repairing strained relationships, or regaining control after big life changes. To start, she asks a few questions to match goals and then plans the first steps together.
How her approaches translate to online work
Octavia commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anger and anxiety. Mindfulness Therapy teaches simple attention and breathing practices to lower reactivity and improve awareness of early warning signs.She treats finding the right approach as a collaborative process. The therapist and client review goals, try methods, and adjust the plan together so the work fits the person’s needs and preferences. That means techniques may be combined across sessions based on what proves most useful.
Session formats were not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins on high-stress days, and remove travel time so people can use work breaks or evenings more easily. Therapists and licensed professionals often adapt exercises for remote meetings so skills practice carries over into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Wyoming, Arizona, Florida
Languages
English
Frequently asked questions
What kinds of anger-related concerns are addressed?
She works with problems such as losing temper with loved ones, building resentment, workplace frustration, and coping with someone else’s anger. Anger is listed among several focus areas including stress and relationship strain.
What is her therapeutic style?
She uses practical, goal-focused methods and mixes skills training with short-term planning. Expect concrete exercises and steps to try between sessions.
How long has she been practicing?
She has six years of experience in the mental health field working with adults on concerns like anxiety, depression, and parenting stress.
What credentials and location does she hold?
She is an LPC - Licensed Professional Counselor and practices from Florida. Licence details include AZ LPC and WY LPC as provided.
Which languages are sessions offered in?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Specific session formats were not listed in the biography. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the process.