- ACT and CBT methods
- Mindfulness practices
- Motivational interviewing
About Octavius
Octavius Brown is a Licensed Professional Counselor (LPC) in New Jersey with 11 years of clinical experience. He works with adults on stress, anxiety, addictions, relationship and family concerns, grief, trauma and abuse, intimacy-related issues, parenting, anger, self-esteem, career questions, bipolar disorder, depression, coping with life changes, coaching, and ADHD.
He uses a mix of practical approaches in sessions. That includes Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing. Sessions focus on what is happening now and on concrete steps people can try between meetings.
Octavius draws on prior work in assessments, occupational health, sexual abuse, behavioral health, complex trauma, domestic violence, and parenting-related training. He brings that background into problem solving and safety planning when needed. Conversations often include ways to manage anger, rebuild communication, and reduce recurring stressors.
In sessions he often helps people notice unhelpful thoughts, try experiments with new behaviors, and practice grounding or mindfulness exercises. He also uses motivational interviewing strategies to support change when substance use or ambivalence get in the way.
People who contact him typically begin by describing the practical problem they want to change. He asks about current routines, supports, and past efforts. From there he and the client plan short-term steps and measurable goals to track progress.
To start, people complete a brief matching questionnaire and schedule a first session. The therapist works in English and is based in New Jersey.
How his approaches translate to online sessions
Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions in line with those values. It often focuses on accepting uncomfortable feelings while committing to behavior changes that matter to the person. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and uses short exercises to change unhelpful patterns. It’s useful for anxiety, anger, and mood problems. Client-Centered Therapy emphasizes a collaborative conversation where the therapist listens, reflects, and helps the person find their own solutions.Choosing the right approach is part of the work. He will discuss goals, preferences, and what has or hasn’t helped before. Together the client and therapist decide which methods to emphasize and set concrete steps to try between sessions so progress can be tracked.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit appointments into a busy day, reduce travel time, and allow for shorter check-ins when schedules demand it. It also makes it possible to practice skills in the settings where problems actually happen, then bring observations back into the next session for review.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, addictions, relationship and family issues, grief, trauma and abuse, intimacy concerns, parenting, anger, mood disorders, and related problems.
What is his therapy style like?
He uses practical, evidence-informed approaches including ACT, CBT, mindfulness, client-centered techniques, and motivational interviewing to address current problems and build skills.
How much clinical experience does he have?
He has 11 years of clinical experience working in areas such as assessments, occupational health, behavioral health, complex trauma, and domestic violence.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) in New Jersey and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are session costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.