- ACT techniques
- CBT strategies
- Mindfulness practice
About Olimpia
Olimpia Calaway is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with anger alongside concerns such as anxiety, depression, ADHD, relationship strain, grief, trauma and abuse, parenting stress, sleep and eating problems, and career challenges. Olimpia speaks both English and Spanish.
Her approach is direct and interactive. She uses a mix of methods rather than one fixed model. Sessions are practical and focused on what is happening now and what changes a person wants to make. She also addresses longer-standing patterns that keep problems repeating.
Olimpia draws from cognitive behavioral ideas to notice and change unhelpful thinking and behavior. She uses Acceptance and Commitment Therapy techniques to clarify values and commitment to change. Mindfulness practices are used to build attention and reduce reactivity during heated moments.
She also brings psychodynamic and existential perspectives to look at deeper themes and life meaning when that fits a client's goals. Those approaches can help people understand why they react the way they do and how past experiences shape current patterns.
Her sessions tend to be collaborative and straightforward. She works with people who want practical tools and space to talk through hard emotions. Before booking, readers should confirm the current session formats that are offered.
How Olimpia uses therapy approaches online
Olimpia commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ACT focuses on identifying what matters to someone and taking steps in that direction even when emotions are uncomfortable. CBT helps people spot patterns of thinking and behavior that fuel anger or anxiety and practice alternative responses.She also uses Mindfulness Therapy to build attention and reduce reactivity. Mindfulness exercises teach steadying attention and noticing urges without automatically acting on them, which can be helpful during moments of intense frustration.
Choosing the right approach is part of the work. Olimpia treats the selection as collaborative and will help clients test what fits best given their goals and daily life. She often mixes techniques to match what a person needs at different stages.
The profile does not list specific session formats, so please confirm current online options before booking. Many people find online sessions help fit therapy into a busy routine, allowing shorter check-ins, easier scheduling around work, or attending without travel. Licensed professionals can adapt ACT, CBT and mindfulness practices to these formats so clients can practice new responses between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She supports people coping with anger, anxiety, depression, ADHD, trauma and relationship difficulties among other issues.
What is her general therapeutic style?
Her style is direct and interactive, using practical conversations and exercises to address problems in the moment.
How much clinical experience does she have?
She has five years of experience working as a counselor in Texas.
What credential and region does she work from?
She is a Licensed Professional Counselor, LPC, licensed in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.